| November 2022 |
| Tue 8: |
271 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.18g |
|
8.27g |
|
57.90g |
|
-
|
-
|
| Mon 7: |
1747 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
93.77g |
|
236.55g |
|
-
|
-
|
| Sun 6: |
1280 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
49.75g |
|
216.67g |
|
-
|
-
|
| Sat 5: |
1759 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
71.06g |
|
293.40g |
|
-
|
-
|
| Fri 4: |
1787 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
84.63g |
|
239.31g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
1464 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
78.90g |
|
82.41g |
|
109.48g |
|
-
|
-
|
| November 2021 |
| Wed 3: |
508 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
46.20g |
|
50.24g |
|
-
|
-
|
| Tue 2: |
1418 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
91.37g |
|
140.47g |
|
-
|
-
|
| January 2021 |
| Thu 21: |
1691 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
69.38g |
|
89.87g |
|
173.59g |
|
-
|
-
|
| December 2020 |
| Fri 25: |
299 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
19.83g |
|
40.68g |
|
-
|
-
|
| Thu 24: |
1113 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
68.44g |
|
115.18g |
|
-
|
-
|
| Wed 23: |
1264 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
110.55g |
|
146.51g |
|
-
|
-
|
| Tue 22: |
1219 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
72.13g |
|
150.44g |
|
-
|
-
|
| Mon 21: |
998 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
67.19g |
|
111.76g |
|
-
|
-
|
| Sun 20: |
983 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
52.68g |
|
104.79g |
|
-
|
-
|
| Sat 19: |
1081 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
49.70g |
|
117.49g |
|
-
|
-
|
| Fri 18: |
1116 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
61.03g |
|
163.08g |
|
-
|
-
|
| Thu 17: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
120.94g |
|
170.52g |
|
-
|
-
|
| Wed 16: |
1146 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
75.86g |
|
116.88g |
|
-
|
-
|
| Tue 15: |
1043 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
63.79g |
|
141.96g |
|
-
|
-
|
