mayami85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 952 * 68%
Fat:
 
Prot:
 
Carbs:
17.21g
 
30.80g
 
168.00g
- -
June 2024
Fri 7: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
140.81g
 
59.14g
 
146.80g
- -
Wed 5: 1164 * 83%
Fat:
 
Prot:
 
Carbs:
69.03g
 
50.99g
 
86.71g
- -
January 2024
Thu 18: 524 * 37%
Fat:
 
Prot:
 
Carbs:
24.21g
 
17.54g
 
60.38g
- -
September 2023
Tue 19: 1026 * 73%
Fat:
 
Prot:
 
Carbs:
39.17g
 
39.72g
 
134.71g
- -
January 2023
Fri 13: 312 * 22%
Fat:
 
Prot:
 
Carbs:
16.06g
 
11.51g
 
33.63g
- -
Thu 12: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
37.99g
 
75.82g
 
186.54g
1856*  481
June 2022
Fri 24: 194 * 14%
Fat:
 
Prot:
 
Carbs:
2.71g
 
4.62g
 
39.11g
- -
May 2021
Tue 25: 137 * 10%
Fat:
 
Prot:
 
Carbs:
5.00g
 
2.02g
 
21.76g
- -
April 2021
Wed 14: 413 * 30%
Fat:
 
Prot:
 
Carbs:
15.30g
 
17.24g
 
52.81g
- -
Tue 13: 1621 * 116%
Fat:
 
Prot:
 
Carbs:
81.59g
 
82.26g
 
143.25g
- -
Wed 7: 206 * 15%
Fat:
 
Prot:
 
Carbs:
9.16g
 
7.35g
 
26.57g
- -
Sun 4: 895 * 64%
Fat:
 
Prot:
 
Carbs:
32.10g
 
38.07g
 
115.94g
- -
Sat 3: 529 * 38%
Fat:
 
Prot:
 
Carbs:
17.22g
 
32.63g
 
60.60g
- -
Fri 2: 1152 * 82%
Fat:
 
Prot:
 
Carbs:
46.93g
 
36.25g
 
145.77g
- -
Thu 1: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
44.50g
 
81.85g
 
137.19g
- -
March 2021
Wed 31: 674 * 48%
Fat:
 
Prot:
 
Carbs:
3.10g
 
65.09g
 
89.63g
- -
Thu 25: 1099 * 78%
Fat:
 
Prot:
 
Carbs:
46.57g
 
55.85g
 
113.94g
- -
Wed 24: 1157 * 83%
Fat:
 
Prot:
 
Carbs:
44.52g
 
45.07g
 
145.86g
- -
Tue 23: 97 * 7%
Fat:
 
Prot:
 
Carbs:
4.00g
 
2.02g
 
14.76g
- -
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