messiasytzk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1344 * 67%
Fat:
 
Prot:
 
Carbs:
53.64g
 
51.35g
 
160.16g
2302*  958
Mon 2: 1953 * 98%
Fat:
 
Prot:
 
Carbs:
54.14g
 
156.50g
 
214.73g
- -
July 2024
Mon 1: 860 * 37%
Fat:
 
Prot:
 
Carbs:
38.38g
 
37.56g
 
89.54g
- -
January 2024
Wed 31: 448 * 19%
Fat:
 
Prot:
 
Carbs:
29.52g
 
21.98g
 
24.51g
- -
Tue 30: 1979 * 84%
Fat:
 
Prot:
 
Carbs:
61.28g
 
158.40g
 
196.77g
- -
December 2023
Sun 10: 434 * 19%
Fat:
 
Prot:
 
Carbs:
21.31g
 
29.15g
 
28.41g
- -
November 2023
Mon 6: 438 * 19%
Fat:
 
Prot:
 
Carbs:
28.60g
 
27.16g
 
15.67g
- -
September 2023
Wed 13: 905 * 39%
Fat:
 
Prot:
 
Carbs:
45.52g
 
45.86g
 
77.14g
- -
Mon 11: 548 * 23%
Fat:
 
Prot:
 
Carbs:
31.65g
 
27.40g
 
36.21g
- -
March 2023
Thu 30: 1388 * 59%
Fat:
 
Prot:
 
Carbs:
21.85g
 
116.38g
 
178.41g
- -
Mon 20: 1622 * 69%
Fat:
 
Prot:
 
Carbs:
24.15g
 
146.83g
 
196.84g
- -
Thu 16: 2194 * 94%
Fat:
 
Prot:
 
Carbs:
57.86g
 
154.15g
 
268.34g
- -
February 2023
Thu 23: 598 * 26%
Fat:
 
Prot:
 
Carbs:
28.61g
 
37.39g
 
45.98g
- -
Wed 15: 514 * 22%
Fat:
 
Prot:
 
Carbs:
22.16g
 
31.66g
 
48.32g
- -
Mon 13: 404 * 17%
Fat:
 
Prot:
 
Carbs:
19.93g
 
25.44g
 
28.63g
- -
Wed 8: 2160 * 92%
Fat:
 
Prot:
 
Carbs:
61.49g
 
202.52g
 
188.78g
- -
Mon 6: 514 * 22%
Fat:
 
Prot:
 
Carbs:
22.16g
 
31.66g
 
48.32g
- -
January 2023
Mon 23: 1866 * 80%
Fat:
 
Prot:
 
Carbs:
59.66g
 
153.15g
 
177.10g
- -
Sat 21: 1473 * 63%
Fat:
 
Prot:
 
Carbs:
49.78g
 
125.55g
 
127.53g
- -
Fri 20: 1911 * 81%
Fat:
 
Prot:
 
Carbs:
64.15g
 
149.53g
 
181.04g
- -
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