alfatij's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 10: 440 * 26%
Fat:
 
Prot:
 
Carbs:
30.93g
 
11.30g
 
30.13g
- -
Wed 9: 1058 * 62%
Fat:
 
Prot:
 
Carbs:
61.97g
 
28.34g
 
95.65g
- -
Fri 4: 766 * 45%
Fat:
 
Prot:
 
Carbs:
25.62g
 
34.80g
 
71.64g
- -
Wed 2: 1416 * 83%
Fat:
 
Prot:
 
Carbs:
44.67g
 
39.83g
 
211.97g
- -
Tue 1: 1206 * 71%
Fat:
 
Prot:
 
Carbs:
46.39g
 
59.10g
 
147.36g
- -
November 2020
Sat 28: 1009 * 59%
Fat:
 
Prot:
 
Carbs:
36.72g
 
98.87g
 
76.29g
- -
Fri 20: 411 * 24%
Fat:
 
Prot:
 
Carbs:
34.77g
 
5.96g
 
20.21g
- -
Wed 18: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
52.19g
 
44.45g
 
219.54g
- -
Sun 15: 1337 * 79%
Fat:
 
Prot:
 
Carbs:
51.10g
 
65.61g
 
168.45g
- -
Sat 14: 1895 * 111%
Fat:
 
Prot:
 
Carbs:
47.12g
 
58.73g
 
306.51g
- -
Thu 12: 1047 * 62%
Fat:
 
Prot:
 
Carbs:
22.54g
 
56.55g
 
157.51g
- -
Wed 11: 1181 * 69%
Fat:
 
Prot:
 
Carbs:
53.07g
 
66.78g
 
125.91g
- -
Tue 10: 1206 * 71%
Fat:
 
Prot:
 
Carbs:
67.82g
 
48.94g
 
105.79g
- -
Mon 9: 838 * 49%
Fat:
 
Prot:
 
Carbs:
34.08g
 
56.22g
 
76.86g
- -
Wed 4: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
41.19g
 
37.05g
 
187.11g
- -
October 2020
Wed 14: 1000 * 59%
Fat:
 
Prot:
 
Carbs:
49.00g
 
37.95g
 
114.99g
- -
Sun 11: 641 * 38%
Fat:
 
Prot:
 
Carbs:
23.79g
 
24.10g
 
88.34g
- -
Sat 10: 676 * 40%
Fat:
 
Prot:
 
Carbs:
27.08g
 
20.93g
 
93.10g
- -
Fri 9: 1346 * 79%
Fat:
 
Prot:
 
Carbs:
50.16g
 
56.57g
 
177.26g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.