| Daily Average: |
Exercise: 1618 Cals |
|
Food: 958 Cals |
(Fat: 44.65g, Protein: 38.85g, Carbs: 101.15g) |
| Monthly Total: |
Exercise: 11323 Cals |
|
Food: 11492 Cals |
(Fat: 535.84g, Protein: 466.21g, Carbs: 1213.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net 207 |
|
4
 |
Net -417 |
|
5
|
Net -149 |
|
6
|
Net -985 |
|
7
|
Net -142 |
|
8
|
Net -586 |
|
9
|
Net 252 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (42%)
Protein (16%)
|
|
*Based on an RDI of 1500 calories (04 Sep 24)
|
