| March 2024 |
| Wed 6: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
49.89g |
|
169.21g |
|
-
|
-
|
| February 2024 |
| Thu 22: |
927 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
33.11g |
|
119.01g |
|
-
|
-
|
| Wed 21: |
1138 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
54.35g |
|
123.12g |
|
-
|
-
|
| Tue 20: |
1054 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
42.56g |
|
149.84g |
|
-
|
-
|
| Mon 19: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
56.10g |
|
186.44g |
|
-
|
-
|
| Sat 17: |
1076 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
40.99g |
|
133.97g |
|
-
|
-
|
| November 2023 |
| Fri 10: |
615 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
27.34g |
|
64.33g |
|
-
|
-
|
| Thu 9: |
440 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
18.18g |
|
73.06g |
|
-
|
-
|
| Wed 8: |
989 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
52.69g |
|
134.66g |
|
-
|
-
|
| Tue 7: |
489 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
23.05g |
|
61.70g |
|
-
|
-
|
| Mon 6: |
139 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
3.32g |
|
18.79g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
844 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
33.11g |
|
110.07g |
|
-
|
-
|
| Mon 30: |
972 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
47.66g |
|
148.13g |
|
-
|
-
|
| Fri 27: |
964 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
47.10g |
|
130.54g |
|
-
|
-
|
| Thu 26: |
1026 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
24.64g |
|
182.95g |
|
-
|
-
|
| Wed 25: |
1213 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
73.78g |
|
136.92g |
|
-
|
-
|
| Tue 24: |
1065 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
41.25g |
|
162.48g |
|
-
|
-
|
| Mon 23: |
1085 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
39.13g |
|
142.81g |
|
-
|
-
|
| Sun 22: |
1073 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
32.53g |
|
159.42g |
|
-
|
-
|
| Sat 21: |
1291 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
45.47g |
|
161.59g |
|
-
|
-
|
