nurhabiebah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 27: 508 * 42%
Fat:
 
Prot:
 
Carbs:
9.11g
 
16.68g
 
94.46g
- -
Thu 18: 984 * 82%
Fat:
 
Prot:
 
Carbs:
14.83g
 
67.33g
 
147.46g
- -
Tue 16: 790 * 66%
Fat:
 
Prot:
 
Carbs:
12.73g
 
54.20g
 
115.79g
3238*  2448
Mon 15: 794 * 66%
Fat:
 
Prot:
 
Carbs:
15.54g
 
55.83g
 
109.96g
- -
Sun 14: 580 * 48%
Fat:
 
Prot:
 
Carbs:
12.50g
 
19.00g
 
105.00g
1641*  1061
Tue 2: 728 * 61%
Fat:
 
Prot:
 
Carbs:
4.92g
 
49.50g
 
120.88g
- -
Mon 1: 615 * 51%
Fat:
 
Prot:
 
Carbs:
7.05g
 
39.78g
 
94.57g
- -
January 2021
Sun 31: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
46.48g
 
35.83g
 
168.06g
- -
Sat 30: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
25.70g
 
45.58g
 
152.40g
- -
Fri 29: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
29.31g
 
38.12g
 
195.74g
- -
Thu 28: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
28.32g
 
37.15g
 
193.14g
- -
Wed 27: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
41.13g
 
35.21g
 
175.87g
- -
Tue 26: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
34.70g
 
57.43g
 
152.70g
- -
Sun 24: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
64.17g
 
71.39g
 
65.89g
- -
Tue 19: 967 * 81%
Fat:
 
Prot:
 
Carbs:
38.50g
 
42.01g
 
112.80g
- -
Sun 17: 817 * 68%
Fat:
 
Prot:
 
Carbs:
9.38g
 
18.80g
 
170.21g
- -
Fri 15: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
64.03g
 
66.48g
 
58.04g
- -
Tue 12: 1333 * 111%
Fat:
 
Prot:
 
Carbs:
53.20g
 
39.27g
 
180.26g
- -
Sat 9: 622 * 52%
Fat:
 
Prot:
 
Carbs:
11.33g
 
22.32g
 
113.03g
- -
Fri 8: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
37.82g
 
49.62g
 
175.63g
- -
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