iMelmelz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 1135 * 71%
Fat:
 
Prot:
 
Carbs:
31.28g
 
64.49g
 
147.48g
- -
May 2024
Tue 7: 950 * 59%
Fat:
 
Prot:
 
Carbs:
29.81g
 
86.33g
 
79.69g
- -
April 2024
Sun 21: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
34.57g
 
61.27g
 
254.35g
- -
October 2023
Mon 2: 367 * 23%
Fat:
 
Prot:
 
Carbs:
7.60g
 
33.08g
 
38.68g
- -
July 2023
Mon 17: 218 * 14%
Fat:
 
Prot:
 
Carbs:
2.89g
 
3.58g
 
44.38g
- -
Wed 12: 760 * 48%
Fat:
 
Prot:
 
Carbs:
18.02g
 
40.52g
 
102.11g
- -
Tue 11: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
44.18g
 
61.70g
 
184.83g
- -
June 2023
Wed 7: 137 * 9%
Fat:
 
Prot:
 
Carbs:
2.97g
 
2.19g
 
25.52g
- -
May 2023
Mon 22: 1177 * 74%
Fat:
 
Prot:
 
Carbs:
19.97g
 
84.60g
 
161.33g
- -
Tue 9: 379 * 24%
Fat:
 
Prot:
 
Carbs:
10.49g
 
6.99g
 
66.95g
- -
April 2023
Mon 24: 1111 * 69%
Fat:
 
Prot:
 
Carbs:
40.27g
 
82.17g
 
101.56g
- -
March 2023
Fri 24: 211 * 13%
Fat:
 
Prot:
 
Carbs:
0.41g
 
4.07g
 
50.64g
- -
Thu 23: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
34.44g
 
91.93g
 
201.24g
- -
February 2023
Mon 13: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
47.41g
 
91.19g
 
201.00g
- -
Tue 7: 1036 * 65%
Fat:
 
Prot:
 
Carbs:
25.50g
 
45.96g
 
157.21g
- -
Sun 5: 426 * 24%
Fat:
 
Prot:
 
Carbs:
6.60g
 
11.40g
 
63.00g
- -
January 2023
Mon 30: 625 * 35%
Fat:
 
Prot:
 
Carbs:
20.88g
 
26.07g
 
87.82g
- -
Thu 26: 2054 * 114%
Fat:
 
Prot:
 
Carbs:
69.49g
 
87.93g
 
275.79g
- -
Wed 25: 2002 * 111%
Fat:
 
Prot:
 
Carbs:
47.79g
 
108.40g
 
283.98g
2522*  520
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