| July 2022 |
| Fri 15: |
173 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
8.38g |
|
20.99g |
|
-
|
-
|
| Sun 3: |
128 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
3.53g |
|
27.91g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
408 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
13.92g |
|
68.43g |
|
-
|
-
|
| Thu 16: |
707 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
26.85g |
|
68.11g |
|
-
|
-
|
| Sat 4: |
381 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
19.29g |
|
29.46g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
1083 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
49.85g |
|
115.16g |
|
-
|
-
|
| Sun 29: |
451 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
6.81g |
|
14.68g |
|
82.51g |
|
-
|
-
|
| Sat 28: |
467 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
11.99g |
|
76.14g |
|
-
|
-
|
| Thu 26: |
280 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
16.43g |
|
34.14g |
|
-
|
-
|
| Wed 25: |
1091 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
62.69g |
|
84.53g |
|
-
|
-
|
| Tue 24: |
389 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
10.05g |
|
80.57g |
|
-
|
-
|
| Mon 23: |
221 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
5.32g |
|
31.90g |
|
-
|
-
|
| Sun 22: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
63.45g |
|
154.83g |
|
-
|
-
|
| Sat 21: |
1075 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
61.60g |
|
125.97g |
|
-
|
-
|
| Fri 20: |
860 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
42.32g |
|
98.48g |
|
-
|
-
|
| Thu 19: |
1100 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
42.00g |
|
161.98g |
|
-
|
-
|
| Wed 18: |
943 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
30.29g |
|
155.41g |
|
-
|
-
|
| Tue 17: |
462 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
26.21g |
|
37.34g |
|
-
|
-
|
| Mon 16: |
375 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
9.27g |
|
51.06g |
|
-
|
-
|
| Sun 15: |
228 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
2.84g |
|
38.39g |
|
-
|
-
|
