| September 2024 |
| Tue 10: |
650 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
13.28g |
|
142.90g |
|
-
|
-
|
| January 2024 |
| Wed 17: |
255 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
14.50g |
|
28.00g |
|
-
|
-
|
| Sun 14: |
505 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
17.86g |
|
66.91g |
|
-
|
-
|
| Fri 12: |
733 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
32.61g |
|
84.90g |
|
-
|
-
|
| Thu 11: |
484 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
18.12g |
|
72.38g |
|
-
|
-
|
| Wed 10: |
724 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
36.54g |
|
75.91g |
|
-
|
-
|
| Tue 9: |
854 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
36.84g |
|
124.82g |
|
-
|
-
|
| Mon 8: |
564 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
36.12g |
|
62.47g |
|
-
|
-
|
| Sun 7: |
756 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
22.10g |
|
116.53g |
|
-
|
-
|
| Sat 6: |
598 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
23.67g |
|
66.70g |
|
-
|
-
|
| Fri 5: |
468 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
27.74g |
|
66.94g |
|
-
|
-
|
| Thu 4: |
687 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
30.11g |
|
95.26g |
|
-
|
-
|
| Wed 3: |
46 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.45g |
|
1.45g |
|
5.80g |
|
-
|
-
|
| December 2023 |
| Sun 24: |
416 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
12.87g |
|
57.04g |
|
-
|
-
|
| Sat 23: |
734 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
67.20g |
|
71.61g |
|
-
|
-
|
| Thu 21: |
832 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
24.67g |
|
124.25g |
|
-
|
-
|
| Wed 20: |
946 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
38.48g |
|
153.11g |
|
-
|
-
|
| Tue 19: |
663 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
27.63g |
|
100.99g |
|
-
|
-
|
| Mon 18: |
913 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
45.61g |
|
114.31g |
|
-
|
-
|
| Sun 17: |
767 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
30.71g |
|
81.10g |
|
-
|
-
|
