Bogusia79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1107 * 58%
Fat:
 
Prot:
 
Carbs:
31.75g
 
47.58g
 
161.64g
1160*  53
Fri 6: 1663 * 88%
Fat:
 
Prot:
 
Carbs:
76.71g
 
63.72g
 
176.98g
1731*  68
Thu 5: 1400 * 74%
Fat:
 
Prot:
 
Carbs:
47.92g
 
80.03g
 
165.65g
1664*  264
Wed 4: 363 * 19%
Fat:
 
Prot:
 
Carbs:
6.60g
 
24.18g
 
52.08g
1667*  1304
Tue 3: - - 1679* -
Mon 2: - - 1780* -
Sun 1: - - 1842* -
August 2024
Sat 31: - - 1739* -
Fri 30: - - 1738* -
Thu 29: - - 1679* -
Wed 28: - - 1689* -
Tue 27: - - 1730* -
Mon 26: 291 * 15%
Fat:
 
Prot:
 
Carbs:
12.27g
 
7.53g
 
37.75g
1691*  1400
Sun 25: - - 1668* -
Sat 24: - - 1679* -
Fri 23: - - 1685* -
Thu 22: 279 * 15%
Fat:
 
Prot:
 
Carbs:
7.60g
 
25.60g
 
26.56g
1698*  1419
Wed 21: 525 * 28%
Fat:
 
Prot:
 
Carbs:
17.26g
 
29.57g
 
59.53g
1664*  1139
Tue 20: - - 1743* -
Mon 19: - - 1682* -
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