| July 2023 |
| Mon 17: |
1061 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
65.75g |
|
73.03g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
757 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
79.88g |
|
34.68g |
|
-
|
-
|
| August 2022 |
| Mon 22: |
288 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
29.49g |
|
23.65g |
|
-
|
-
|
| July 2022 |
| Tue 19: |
1670 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
123.25g |
|
194.02g |
|
-
|
-
|
| Mon 4: |
581 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
24.93g |
|
60.59g |
|
-
|
-
|
| January 2022 |
| Mon 10: |
1007 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
47.15g |
|
113.13g |
|
-
|
-
|
| December 2021 |
| Mon 20: |
1067 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
79.40g |
|
124.63g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
237 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
18.36g |
|
22.06g |
|
-
|
-
|
| Wed 27: |
1620 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
123.71g |
|
149.46g |
|
-
|
-
|
| Tue 26: |
976 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
47.49g |
|
118.42g |
|
-
|
-
|
| Sat 23: |
1721 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.07g |
|
70.84g |
|
223.82g |
|
-
|
-
|
| Fri 22: |
1727 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
89.60g |
|
119.10g |
|
-
|
-
|
| September 2021 |
| Thu 9: |
866 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
47.66g |
|
53.62g |
|
-
|
-
|
| Thu 2: |
780 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
39.00g |
|
63.00g |
|
-
|
-
|
| August 2021 |
| Wed 4: |
221 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
14.09g |
|
6.78g |
|
-
|
-
|
| Tue 3: |
1195 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
96.89g |
|
125.54g |
|
-
|
-
|
| Mon 2: |
898 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
66.20g |
|
124.23g |
|
-
|
-
|
| July 2021 |
| Tue 13: |
2205 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
126.84g |
|
130.13g |
|
155.36g |
|
-
|
-
|
| June 2021 |
| Wed 16: |
1046 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
50.49g |
|
141.12g |
|
-
|
-
|
| April 2021 |
| Fri 2: |
60 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
2.57g |
|
14.00g |
|
-
|
-
|
