Ana anggraeni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 1804 * 129%
Fat:
 
Prot:
 
Carbs:
78.71g
 
114.27g
 
159.98g
- -
Wed 24: 1687 * 120%
Fat:
 
Prot:
 
Carbs:
57.63g
 
137.32g
 
156.30g
- -
Tue 23: 949 * 68%
Fat:
 
Prot:
 
Carbs:
38.42g
 
69.53g
 
81.77g
- -
Mon 22: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
39.32g
 
87.96g
 
181.16g
- -
Sun 21: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
32.90g
 
141.28g
 
100.55g
- -
Sat 20: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
53.58g
 
79.75g
 
145.06g
- -
Fri 19: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
53.01g
 
60.42g
 
147.80g
- -
Thu 18: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
61.54g
 
71.69g
 
120.85g
- -
December 2023
Thu 14: 853 * 61%
Fat:
 
Prot:
 
Carbs:
47.16g
 
74.55g
 
36.14g
- -
October 2023
Fri 20: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
35.25g
 
81.23g
 
117.06g
- -
June 2023
Fri 16: 1812 * 129%
Fat:
 
Prot:
 
Carbs:
68.31g
 
85.06g
 
214.64g
- -
January 2022
Wed 12: 399 * 28%
Fat:
 
Prot:
 
Carbs:
15.69g
 
25.61g
 
38.28g
- -
December 2021
Sat 4: 733 * 52%
Fat:
 
Prot:
 
Carbs:
40.37g
 
37.72g
 
60.85g
- -
September 2021
Wed 8: 863 * 62%
Fat:
 
Prot:
 
Carbs:
22.23g
 
39.53g
 
132.98g
- -
June 2021
Sun 20: 962 * 69%
Fat:
 
Prot:
 
Carbs:
17.82g
 
71.17g
 
132.32g
- -
Sat 19: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
37.86g
 
66.06g
 
147.51g
- -
April 2021
Fri 2: 1005 * 72%
Fat:
 
Prot:
 
Carbs:
35.42g
 
18.99g
 
116.16g
- -
Thu 1: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
56.63g
 
49.19g
 
149.46g
- -
March 2021
Wed 31: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
24.54g
 
84.39g
 
176.63g
- -
Tue 30: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
42.81g
 
46.73g
 
178.58g
- -
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