MastroPizza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 1102 * 59%
Fat:
 
Prot:
 
Carbs:
46.77g
 
64.72g
 
81.14g
- -
Sun 23: 1584 * 85%
Fat:
 
Prot:
 
Carbs:
55.04g
 
102.54g
 
169.34g
- -
Sat 22: 1646 * 88%
Fat:
 
Prot:
 
Carbs:
60.52g
 
116.85g
 
135.64g
- -
Fri 21: 1501 * 80%
Fat:
 
Prot:
 
Carbs:
46.93g
 
82.64g
 
182.00g
- -
Thu 20: 1643 * 88%
Fat:
 
Prot:
 
Carbs:
51.35g
 
121.18g
 
148.28g
- -
Wed 19: 1376 * 74%
Fat:
 
Prot:
 
Carbs:
41.67g
 
92.88g
 
132.58g
- -
Tue 18: 1386 * 74%
Fat:
 
Prot:
 
Carbs:
38.13g
 
104.93g
 
128.83g
- -
Mon 17: 1798 * 96%
Fat:
 
Prot:
 
Carbs:
63.57g
 
116.80g
 
161.55g
- -
Sun 16: 1286 * 69%
Fat:
 
Prot:
 
Carbs:
36.37g
 
83.14g
 
131.00g
- -
Sat 15: 1868 * 100%
Fat:
 
Prot:
 
Carbs:
62.68g
 
94.38g
 
240.63g
- -
Fri 14: 1669 * 89%
Fat:
 
Prot:
 
Carbs:
53.74g
 
110.57g
 
159.20g
- -
Thu 13: 1523 * 82%
Fat:
 
Prot:
 
Carbs:
56.46g
 
110.70g
 
116.81g
- -
Wed 12: 1468 * 79%
Fat:
 
Prot:
 
Carbs:
45.16g
 
111.68g
 
128.56g
- -
Tue 11: 1625 * 87%
Fat:
 
Prot:
 
Carbs:
57.06g
 
119.27g
 
133.05g
- -
Mon 10: 1538 * 82%
Fat:
 
Prot:
 
Carbs:
50.91g
 
111.57g
 
133.50g
- -
Sun 9: 1518 * 81%
Fat:
 
Prot:
 
Carbs:
50.20g
 
132.57g
 
110.92g
- -
Sat 8: 1621 * 87%
Fat:
 
Prot:
 
Carbs:
75.18g
 
94.23g
 
134.15g
- -
Fri 7: 1687 * 90%
Fat:
 
Prot:
 
Carbs:
65.43g
 
79.08g
 
174.36g
- -
Thu 6: 1603 * 86%
Fat:
 
Prot:
 
Carbs:
52.98g
 
89.54g
 
165.74g
- -
Wed 5: 1407 * 75%
Fat:
 
Prot:
 
Carbs:
34.25g
 
122.31g
 
121.39g
- -
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