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trofimova.natali's Diet Calendar - September 2024

trofimova.natali's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1391 Cals	(Fat: 52.81g, Protein: 100.48g, Carbs: 119.91g)
Monthly Total:	Exercise: 0 Cals		Food: 30596 Cals	(Fat: 1161.79g, Protein: 2210.45g, Carbs: 2637.95g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1168* -
2 1628* -	3 1516* -	4 1369* -	5 1547* -	6 1418* -	7 1176* -	8 1192* -
9 1294* -	10 1711* -	11 1459* -	12 1548* -	13 1083* -	14 1347* -	15 1124* -
16 1694* -	17 1669* -	18 1415* -	19 1544* -	20 1316* -	21 1147* -	22 - -
23 1231* -	24 - -	25 - -	26 - -	27 - -	28 - -	29 - -
30

Daily Average Calorie Info

77%

of RDI*

(1391 cal)

77% RDI

Calorie Breakdown:

Carbohydrate (35%)

Fat (35%)

Protein (30%)

*Based on an RDI of 1800 calories (20 Mar 24)

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