salama black's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 11: 961 * 77%
Fat:
 
Prot:
 
Carbs:
31.27g
 
61.87g
 
91.00g
- -
Thu 10: 645 * 52%
Fat:
 
Prot:
 
Carbs:
20.17g
 
29.05g
 
87.58g
1886*  1241
Wed 9: 1181 * 94%
Fat:
 
Prot:
 
Carbs:
98.60g
 
84.82g
 
128.57g
- -
Sun 6: 909 * 73%
Fat:
 
Prot:
 
Carbs:
33.60g
 
48.42g
 
106.62g
1691*  782
Sat 5: 309 * 25%
Fat:
 
Prot:
 
Carbs:
0.94g
 
11.60g
 
64.30g
- -
April 2021
Tue 6: 237 * 12%
Fat:
 
Prot:
 
Carbs:
14.80g
 
20.60g
 
28.00g
- -
October 2020
Tue 6: 518 * 27%
Fat:
 
Prot:
 
Carbs:
13.50g
 
9.47g
 
87.63g
- -
Mon 5: 520 * 27%
Fat:
 
Prot:
 
Carbs:
15.55g
 
11.41g
 
79.79g
- -
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