| November 2020 |
| Thu 5: |
122 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
4.06g |
|
18.56g |
|
958*
|
 836
|
| Wed 4: |
231 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
7.81g |
|
39.53g |
|
1424*
|
1193
|
| Tue 3: |
3491 *
|
194%
|
Fat: |
|
Prot: |
|
Carbs: |
135.30g |
|
112.07g |
|
465.43g |
|
1424*
|
 2067
|
| Mon 2: |
889 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
42.18g |
|
119.89g |
|
1215*
|
326
|
| Sun 1: |
857 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
46.33g |
|
103.16g |
|
1238*
|
381
|
| October 2020 |
| Sat 31: |
698 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
37.49g |
|
74.33g |
|
1238*
|
540
|
| Fri 30: |
695 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
27.12g |
|
93.50g |
|
1228*
|
533
|
| Thu 29: |
682 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
28.92g |
|
82.05g |
|
1228*
|
546
|
| Wed 28: |
718 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
47.29g |
|
125.60g |
|
1228*
|
510
|
| Tue 27: |
736 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
35.07g |
|
78.20g |
|
1228*
|
492
|
| Mon 26: |
732 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
39.94g |
|
72.88g |
|
1228*
|
496
|
| Sun 25: |
728 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
57.45g |
|
67.58g |
|
1238*
|
510
|
| Sat 24: |
705 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
44.74g |
|
81.56g |
|
1238*
|
533
|
| Fri 23: |
686 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
35.81g |
|
93.17g |
|
1244*
|
558
|
| Thu 22: |
721 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
39.14g |
|
84.30g |
|
1332*
|
611
|
| Wed 21: |
740 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
27.80g |
|
102.44g |
|
1247*
|
507
|
| Tue 20: |
706 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
50.65g |
|
69.76g |
|
1247*
|
541
|
| Mon 19: |
669 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
38.81g |
|
57.51g |
|
1303*
|
634
|
| Sun 18: |
610 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
61.79g |
|
32.62g |
|
1220*
|
610
|
| Sat 17: |
587 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
39.13g |
|
78.96g |
|
1229*
|
642
|
