| July 2023 |
| Fri 14: |
480 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
35.74g |
|
34.57g |
|
-
|
-
|
| June 2023 |
| Thu 15: |
447 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
37.23g |
|
10.72g |
|
-
|
-
|
| Sun 11: |
887 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
34.01g |
|
93.78g |
|
-
|
-
|
| Fri 9: |
459 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
36.50g |
|
16.41g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
414 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
34.87g |
|
8.46g |
|
-
|
-
|
| Tue 30: |
1081 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
53.78g |
|
90.31g |
|
-
|
-
|
| Mon 29: |
411 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
24.26g |
|
26.63g |
|
-
|
-
|
| Sun 28: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
98.46g |
|
90.19g |
|
-
|
-
|
| Fri 26: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.34g |
|
111.88g |
|
97.22g |
|
-
|
-
|
| Thu 25: |
655 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
32.87g |
|
51.22g |
|
-
|
-
|
| Wed 24: |
1591 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
80.18g |
|
114.83g |
|
89.54g |
|
-
|
-
|
| Sun 21: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
63.51g |
|
88.47g |
|
-
|
-
|
| Sat 20: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.13g |
|
95.19g |
|
103.92g |
|
-
|
-
|
| Fri 19: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.37g |
|
86.44g |
|
114.10g |
|
-
|
-
|
| Thu 18: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.52g |
|
105.39g |
|
96.83g |
|
-
|
-
|
| Wed 17: |
724 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
61.11g |
|
43.76g |
|
-
|
-
|
| Tue 16: |
455 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
36.85g |
|
15.32g |
|
-
|
-
|
| Mon 15: |
374 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
22.76g |
|
31.16g |
|
-
|
-
|
| Fri 12: |
899 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
38.54g |
|
68.76g |
|
-
|
-
|
| Thu 11: |
1328 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.54g |
|
114.11g |
|
83.48g |
|
-
|
-
|
