| November 2020 |
| Mon 9: |
1174 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
53.76g |
|
175.97g |
|
-
|
-
|
| Sat 7: |
387 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
12.93g |
|
72.47g |
|
-
|
-
|
| Fri 6: |
180 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
2.00g |
|
35.00g |
|
-
|
-
|
| Tue 3: |
907 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
44.62g |
|
123.22g |
|
-
|
-
|
| Mon 2: |
150 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
3.00g |
|
21.00g |
|
-
|
-
|
| Sun 1: |
1341 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
29.93g |
|
259.17g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
952 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
41.95g |
|
75.26g |
|
1825*
|
 873
|
| Wed 28: |
660 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
12.91g |
|
69.86g |
|
-
|
-
|
| Tue 27: |
942 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
39.74g |
|
125.23g |
|
-
|
-
|
| Mon 26: |
963 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
104.42g |
|
87.99g |
|
-
|
-
|
| Sun 25: |
925 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
56.11g |
|
99.97g |
|
2082*
|
1157
|
| Sat 24: |
1187 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
67.91g |
|
193.94g |
|
2281*
|
1094
|
| Fri 23: |
1028 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
60.75g |
|
138.24g |
|
2067*
|
1039
|
| Thu 22: |
1594 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
69.23g |
|
207.24g |
|
2074*
|
480
|
| Wed 21: |
1334 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
71.74g |
|
158.34g |
|
2077*
|
743
|
| Tue 20: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
87.23g |
|
194.65g |
|
2080*
|
720
|
| Mon 19: |
1129 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
89.37g |
|
116.78g |
|
-
|
-
|
| Sun 18: |
1366 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
102.95g |
|
162.26g |
|
-
|
-
|
| Sat 17: |
758 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
24.69g |
|
113.91g |
|
-
|
-
|
| Thu 15: |
1326 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
85.80g |
|
139.07g |
|
2262*
|
936
|
