ditadietdiary's Diet Calendar - September 2024

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Daily Average:	Exercise: 1211 Cals		Food: 1032 Cals	(Fat: 39.30g, Protein: 71.72g, Carbs: 101.03g)
Monthly Total:	Exercise: 9685 Cals		Food: 2063 Cals	(Fat: 78.61g, Protein: 143.45g, Carbs: 202.06g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1228*

1238*

87*

1211*

Net -1124

1203*

1976*

1231*

Net 745

1319*

1218*

1037*

Daily Average Calorie Info

86%

of RDI*

(1032 cal)

Calorie Breakdown:

Carbohydrate (39%)

Fat (34%)

Protein (27%)

*Based on an RDI of 1200 calories (24 Apr 24)