김노셈's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Tue 28: 128 * 5%
Fat:
 
Prot:
 
Carbs:
8.09g
 
8.17g
 
6.38g
- -
January 2021
Mon 25: - - 2180* -
Sat 23: - - 2180* -
December 2020
Mon 28: - - 2186* -
Sun 20: - - 2115* -
Fri 18: - - 2127* -
Tue 1: - - 2254* -
November 2020
Fri 27: - - 2226* -
Tue 24: 278 * 12%
Fat:
 
Prot:
 
Carbs:
10.28g
 
15.26g
 
34.64g
2247*  1969
Mon 23: 827 * 34%
Fat:
 
Prot:
 
Carbs:
19.84g
 
33.48g
 
132.03g
2254*  1427
Thu 19: 510 * 21%
Fat:
 
Prot:
 
Carbs:
20.83g
 
22.21g
 
61.86g
- -
Wed 18: 549 * 23%
Fat:
 
Prot:
 
Carbs:
9.56g
 
18.22g
 
97.39g
2244*  1695
Tue 17: 1166 * 49%
Fat:
 
Prot:
 
Carbs:
65.86g
 
34.73g
 
118.97g
2208*  1042
Mon 16: 255 * 11%
Fat:
 
Prot:
 
Carbs:
11.26g
 
9.43g
 
28.58g
2208*  1953
Sun 15: 469 * 20%
Fat:
 
Prot:
 
Carbs:
15.68g
 
48.62g
 
34.64g
- -
Fri 13: 788 * 33%
Fat:
 
Prot:
 
Carbs:
33.99g
 
89.20g
 
30.03g
- -
Thu 12: 1038 * 43%
Fat:
 
Prot:
 
Carbs:
43.55g
 
90.72g
 
80.89g
2208*  1170
Wed 11: 837 * 35%
Fat:
 
Prot:
 
Carbs:
23.11g
 
42.02g
 
115.40g
- -
Tue 10: - - 2232* -
Mon 9: - - 2232* -
Fri 6: 340 * 14%
Fat:
 
Prot:
 
Carbs:
1.98g
 
8.82g
 
73.47g
- -
Thu 5: - - 2241* -
Wed 4: - - 2241* -
Tue 3: 278 * 12%
Fat:
 
Prot:
 
Carbs:
10.28g
 
15.26g
 
34.64g
- -
Mon 2: - - 2192* -
Sun 1: 31 * 1%
Fat:
 
Prot:
 
Carbs:
0.65g
 
5.90g
 
0.00g
- -
October 2020
Fri 30: 961 * 40%
Fat:
 
Prot:
 
Carbs:
43.64g
 
43.26g
 
108.29g
- -
Thu 29: 544 * 23%
Fat:
 
Prot:
 
Carbs:
13.89g
 
27.88g
 
80.11g
- -
Wed 28: 873 * 36%
Fat:
 
Prot:
 
Carbs:
22.16g
 
38.04g
 
134.55g
- -
Tue 27: 1042 * 43%
Fat:
 
Prot:
 
Carbs:
22.28g
 
44.05g
 
168.20g
2201*  1159
Mon 26: 827 * 34%
Fat:
 
Prot:
 
Carbs:
19.84g
 
33.48g
 
132.03g
2201*  1374
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