Светлана Кожемяко's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 1030 * 59%
Fat:
 
Prot:
 
Carbs:
48.01g
 
75.05g
 
75.11g
- -
Fri 5: 2105 * 120%
Fat:
 
Prot:
 
Carbs:
61.98g
 
107.14g
 
273.78g
- -
Thu 4: 1428 * 82%
Fat:
 
Prot:
 
Carbs:
48.30g
 
120.90g
 
136.74g
- -
Wed 3: 1845 * 105%
Fat:
 
Prot:
 
Carbs:
60.11g
 
140.60g
 
178.25g
- -
Tue 2: 1925 * 110%
Fat:
 
Prot:
 
Carbs:
70.53g
 
128.14g
 
192.86g
- -
Mon 1: 1638 * 94%
Fat:
 
Prot:
 
Carbs:
65.76g
 
113.86g
 
150.75g
- -
June 2024
Fri 28: 2013 * 115%
Fat:
 
Prot:
 
Carbs:
67.84g
 
125.32g
 
152.37g
- -
Thu 27: 1680 * 96%
Fat:
 
Prot:
 
Carbs:
70.37g
 
117.13g
 
145.16g
- -
Tue 25: 1428 * 87%
Fat:
 
Prot:
 
Carbs:
55.16g
 
115.97g
 
124.63g
- -
Mon 24: 1646 * 100%
Fat:
 
Prot:
 
Carbs:
62.35g
 
122.73g
 
151.82g
- -
Sat 22: 1840 * 112%
Fat:
 
Prot:
 
Carbs:
63.05g
 
103.58g
 
171.42g
- -
Fri 21: 1859 * 113%
Fat:
 
Prot:
 
Carbs:
83.32g
 
100.79g
 
191.52g
- -
Thu 20: 1585 * 96%
Fat:
 
Prot:
 
Carbs:
58.62g
 
117.74g
 
129.75g
- -
Wed 19: 1607 * 97%
Fat:
 
Prot:
 
Carbs:
56.65g
 
115.92g
 
150.10g
- -
Tue 18: 1623 * 98%
Fat:
 
Prot:
 
Carbs:
60.92g
 
115.21g
 
143.02g
- -
Mon 17: 1588 * 96%
Fat:
 
Prot:
 
Carbs:
64.73g
 
125.87g
 
123.58g
- -
Sat 15: 1128 * 68%
Fat:
 
Prot:
 
Carbs:
27.35g
 
31.96g
 
64.31g
- -
Fri 14: 1705 * 103%
Fat:
 
Prot:
 
Carbs:
57.33g
 
87.77g
 
167.58g
- -
Thu 13: 1432 * 87%
Fat:
 
Prot:
 
Carbs:
63.09g
 
105.91g
 
110.54g
- -
Wed 12: 841 * 51%
Fat:
 
Prot:
 
Carbs:
43.34g
 
50.13g
 
61.57g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.