lilas423's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Wed 7: 311 * 104%
Fat:
 
Prot:
 
Carbs:
14.20g
 
11.76g
 
35.11g
- -
Tue 6: 141 * 47%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.08g
 
37.16g
- -
Sat 3: 277 * 27700%
Fat:
 
Prot:
 
Carbs:
5.07g
 
4.52g
 
55.42g
- -
Fri 2: 451 * 45100%
Fat:
 
Prot:
 
Carbs:
20.00g
 
18.20g
 
48.00g
- -
Thu 1: 259 * 18%
Fat:
 
Prot:
 
Carbs:
13.75g
 
4.18g
 
30.03g
- -
September 2015
Tue 8: - - 1548* -
Mon 7: - - 2058* -
Sat 5: 568 * 568%
Fat:
 
Prot:
 
Carbs:
12.80g
 
25.60g
 
75.20g
1443*  875
Fri 4: 739 * 148%
Fat:
 
Prot:
 
Carbs:
44.02g
 
56.10g
 
26.23g
2361*  1622
Wed 2: 442 * 295%
Fat:
 
Prot:
 
Carbs:
0.72g
 
3.85g
 
112.36g
1960*  1518
August 2015
Sat 1: 1270 * 847%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.99g
 
122.19g
- -
July 2015
Wed 22: 67 * 45%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.60g
 
15.66g
2287*  2220
Sat 18: 1261 * 630%
Fat:
 
Prot:
 
Carbs:
39.87g
 
40.76g
 
189.38g
2110*  849
Fri 17: 256 * 128%
Fat:
 
Prot:
 
Carbs:
9.82g
 
16.39g
 
25.55g
2274*  2018
Thu 16: 1238 * 619%
Fat:
 
Prot:
 
Carbs:
71.11g
 
54.50g
 
103.00g
- -
Wed 15: 227 * 114%
Fat:
 
Prot:
 
Carbs:
2.59g
 
5.90g
 
46.30g
2386*  2159
Tue 14: 517 * 258%
Fat:
 
Prot:
 
Carbs:
14.19g
 
27.53g
 
76.29g
- -
Mon 13: 1086 * 543%
Fat:
 
Prot:
 
Carbs:
46.65g
 
5.41g
 
166.17g
2417*  1331
Tue 7: 186 * 93%
Fat:
 
Prot:
 
Carbs:
4.99g
 
22.77g
 
10.37g
- -
Fri 3: 143 * 72%
Fat:
 
Prot:
 
Carbs:
0.63g
 
2.18g
 
36.30g
- -
Thu 2: 290 * 145%
Fat:
 
Prot:
 
Carbs:
0.26g
 
9.09g
 
65.49g
- -
Wed 1: 672 * 134%
Fat:
 
Prot:
 
Carbs:
3.81g
 
18.24g
 
149.08g
2115*  1443
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