| March 2024 |
| Wed 6: |
718 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
34.47g |
|
95.42g |
|
-
|
-
|
| Mon 4: |
1000 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
42.03g |
|
133.24g |
|
-
|
-
|
| Sun 3: |
899 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
35.85g |
|
128.38g |
|
-
|
-
|
| Sat 2: |
1197 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
47.86g |
|
167.33g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
781 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
24.45g |
|
104.51g |
|
-
|
-
|
| Thu 28: |
963 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
38.19g |
|
130.05g |
|
-
|
-
|
| Wed 27: |
1227 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
49.09g |
|
162.20g |
|
-
|
-
|
| October 2022 |
| Tue 4: |
560 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
41.18g |
|
28.99g |
|
-
|
-
|
| April 2022 |
| Mon 18: |
939 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
51.91g |
|
103.18g |
|
-
|
-
|
| Fri 8: |
981 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
19.00g |
|
124.30g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
1229 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
26.65g |
|
173.53g |
|
-
|
-
|
| January 2022 |
| Sun 16: |
408 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
34.17g |
|
56.56g |
|
-
|
-
|
| Sat 15: |
119 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.42g |
|
3.30g |
|
21.87g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
970 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
30.95g |
|
132.65g |
|
-
|
-
|
| Sat 27: |
473 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
35.28g |
|
44.84g |
|
-
|
-
|
| Thu 25: |
1153 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
53.15g |
|
162.94g |
|
-
|
-
|
| Sun 21: |
1025 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
27.26g |
|
157.33g |
|
-
|
-
|
| Tue 16: |
460 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
11.00g |
|
62.00g |
|
-
|
-
|
| Mon 15: |
1285 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
28.46g |
|
205.01g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
1527 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
64.22g |
|
186.81g |
|
-
|
-
|
