wizdanov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 625 * 48%
Fat:
 
Prot:
 
Carbs:
11.07g
 
32.21g
 
97.34g
- -
Thu 12: 1225 * 94%
Fat:
 
Prot:
 
Carbs:
39.04g
 
58.34g
 
159.38g
- -
Wed 11: 920 * 71%
Fat:
 
Prot:
 
Carbs:
22.99g
 
46.65g
 
133.46g
- -
Tue 10: 1058 * 81%
Fat:
 
Prot:
 
Carbs:
35.60g
 
54.15g
 
136.54g
- -
Mon 9: 436 * 34%
Fat:
 
Prot:
 
Carbs:
9.71g
 
21.02g
 
65.77g
- -
August 2024
Fri 23: 579 * 45%
Fat:
 
Prot:
 
Carbs:
15.44g
 
11.46g
 
93.92g
- -
Thu 22: 1319 * 101%
Fat:
 
Prot:
 
Carbs:
45.88g
 
58.26g
 
169.02g
- -
Wed 21: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
40.34g
 
67.73g
 
127.95g
- -
Tue 20: 1713 * 132%
Fat:
 
Prot:
 
Carbs:
69.62g
 
91.51g
 
179.27g
- -
Mon 19: 1063 * 82%
Fat:
 
Prot:
 
Carbs:
39.35g
 
40.66g
 
132.52g
- -
Tue 13: 896 * 69%
Fat:
 
Prot:
 
Carbs:
50.81g
 
35.19g
 
78.15g
- -
Mon 12: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
48.10g
 
45.64g
 
122.59g
- -
Fri 9: 1039 * 80%
Fat:
 
Prot:
 
Carbs:
38.73g
 
37.68g
 
131.17g
- -
Thu 8: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
34.33g
 
49.26g
 
181.34g
- -
Wed 7: 1111 * 85%
Fat:
 
Prot:
 
Carbs:
34.01g
 
44.00g
 
159.67g
- -
Mon 5: 1015 * 78%
Fat:
 
Prot:
 
Carbs:
42.36g
 
47.73g
 
111.02g
- -
Fri 2: 1961 * 151%
Fat:
 
Prot:
 
Carbs:
65.22g
 
33.35g
 
301.78g
- -
Thu 1: 1070 * 82%
Fat:
 
Prot:
 
Carbs:
30.58g
 
79.29g
 
111.81g
- -
July 2024
Wed 31: 1236 * 95%
Fat:
 
Prot:
 
Carbs:
46.98g
 
66.46g
 
133.12g
- -
Tue 30: 1448 * 111%
Fat:
 
Prot:
 
Carbs:
48.88g
 
80.17g
 
173.46g
- -
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