| Daily Average: |
Exercise: 131 Cals |
|
Food: 1074 Cals |
(Fat: 41.84g, Protein: 55.67g, Carbs: 120.89g) |
| Monthly Total: |
Exercise: 2365 Cals |
|
Food: 5368 Cals |
(Fat: 209.22g, Protein: 278.35g, Carbs: 604.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1229 |
|
|
2
|
3
|
Net 697 |
|
4
|
5
|
6
|
7
|
8
|
9
|
Net 1432 |
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net 986 |
|
17
|
18
|
Net 689 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
|
|
*Based on an RDI of 1600 calories (10 Aug 24)
|
