cicils15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sun 13: 274 * 23%
Fat:
 
Prot:
 
Carbs:
16.57g
 
18.53g
 
10.12g
2244*  1970
February 2022
Sun 20: 140 * 12%
Fat:
 
Prot:
 
Carbs:
3.50g
 
6.00g
 
22.00g
- -
Sat 19: 958 * 80%
Fat:
 
Prot:
 
Carbs:
28.78g
 
52.12g
 
125.19g
- -
Fri 18: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
38.76g
 
45.32g
 
169.87g
- -
June 2021
Sun 20: 648 * 43%
Fat:
 
Prot:
 
Carbs:
17.93g
 
18.36g
 
103.44g
- -
Sat 19: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
33.74g
 
80.76g
 
114.43g
- -
Fri 18: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
49.78g
 
86.19g
 
135.55g
- -
Tue 1: 851 * 57%
Fat:
 
Prot:
 
Carbs:
24.68g
 
54.83g
 
110.17g
- -
May 2021
Mon 31: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
46.63g
 
68.28g
 
135.54g
- -
Sun 30: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
42.21g
 
68.23g
 
152.13g
- -
Sat 29: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
29.89g
 
101.45g
 
142.78g
- -
Fri 28: 352 * 23%
Fat:
 
Prot:
 
Carbs:
13.37g
 
24.66g
 
30.86g
- -
Thu 27: 944 * 63%
Fat:
 
Prot:
 
Carbs:
26.18g
 
76.08g
 
100.47g
- -
Wed 26: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
56.80g
 
63.27g
 
121.58g
- -
Tue 25: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
49.57g
 
92.72g
 
63.88g
- -
Mon 24: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
53.44g
 
77.91g
 
84.15g
- -
April 2021
Wed 14: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
23.22g
 
66.37g
 
239.14g
- -
Tue 13: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
32.71g
 
66.66g
 
183.29g
- -
February 2021
Thu 4: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
50.93g
 
34.30g
 
173.92g
- -
Wed 3: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
53.47g
 
103.77g
 
173.69g
- -
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