irma dwi riyanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 491 * 31%
Fat:
 
Prot:
 
Carbs:
15.19g
 
41.34g
 
44.99g
- -
Tue 7: 1009 * 63%
Fat:
 
Prot:
 
Carbs:
42.26g
 
72.38g
 
79.85g
- -
Mon 6: 773 * 48%
Fat:
 
Prot:
 
Carbs:
15.51g
 
54.12g
 
101.28g
- -
April 2024
Fri 19: 971 * 61%
Fat:
 
Prot:
 
Carbs:
51.90g
 
31.70g
 
95.00g
- -
Wed 17: 1182 * 74%
Fat:
 
Prot:
 
Carbs:
53.73g
 
62.14g
 
110.88g
- -
Tue 16: 678 * 42%
Fat:
 
Prot:
 
Carbs:
10.26g
 
36.46g
 
109.18g
- -
Mon 15: 457 * 29%
Fat:
 
Prot:
 
Carbs:
9.05g
 
26.71g
 
64.46g
- -
Thu 11: 383 * 24%
Fat:
 
Prot:
 
Carbs:
19.34g
 
21.99g
 
27.90g
- -
Tue 9: 621 * 39%
Fat:
 
Prot:
 
Carbs:
15.66g
 
44.85g
 
73.88g
- -
Sun 7: 555 * 35%
Fat:
 
Prot:
 
Carbs:
13.56g
 
51.37g
 
53.12g
- -
Fri 5: 1017 * 64%
Fat:
 
Prot:
 
Carbs:
46.34g
 
62.29g
 
87.15g
- -
Wed 3: 836 * 52%
Fat:
 
Prot:
 
Carbs:
22.22g
 
55.55g
 
101.72g
- -
Tue 2: 559 * 35%
Fat:
 
Prot:
 
Carbs:
12.47g
 
35.22g
 
76.30g
- -
Mon 1: 646 * 40%
Fat:
 
Prot:
 
Carbs:
15.14g
 
61.83g
 
61.90g
- -
March 2024
Sun 31: 961 * 60%
Fat:
 
Prot:
 
Carbs:
37.52g
 
38.98g
 
115.66g
- -
Sat 30: 703 * 44%
Fat:
 
Prot:
 
Carbs:
29.70g
 
37.90g
 
68.10g
- -
Fri 29: 1418 * 89%
Fat:
 
Prot:
 
Carbs:
57.54g
 
68.71g
 
159.79g
- -
Thu 28: 988 * 62%
Fat:
 
Prot:
 
Carbs:
20.40g
 
66.11g
 
130.84g
- -
Wed 27: 476 * 30%
Fat:
 
Prot:
 
Carbs:
12.07g
 
43.51g
 
46.75g
- -
Tue 26: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
50.40g
 
65.86g
 
127.91g
- -
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