| September 2024 |
| Mon 16: |
954 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
61.88g |
|
88.67g |
|
-
|
-
|
| Sun 15: |
805 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
67.38g |
|
65.58g |
|
-
|
-
|
| Sat 14: |
376 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
31.09g |
|
20.84g |
|
-
|
-
|
| Fri 13: |
1176 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
93.46g |
|
71.77g |
|
-
|
-
|
| Wed 11: |
474 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
39.38g |
|
28.10g |
|
-
|
-
|
| Tue 10: |
1415 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.31g |
|
95.03g |
|
112.84g |
|
-
|
-
|
| Mon 9: |
1266 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
97.92g |
|
151.12g |
|
-
|
-
|
| Sun 8: |
1349 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
104.52g |
|
129.24g |
|
-
|
-
|
| Sat 7: |
359 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
30.40g |
|
17.13g |
|
-
|
-
|
| Fri 6: |
928 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
82.86g |
|
61.49g |
|
-
|
-
|
| Thu 5: |
1379 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.35g |
|
100.43g |
|
108.93g |
|
-
|
-
|
| Wed 4: |
1208 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
118.23g |
|
68.67g |
|
-
|
-
|
| Tue 3: |
517 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
32.06g |
|
55.39g |
|
-
|
-
|
| Sun 1: |
391 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
20.58g |
|
49.43g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
374 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
29.98g |
|
16.82g |
|
-
|
-
|
| Fri 30: |
1401 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.94g |
|
102.31g |
|
93.64g |
|
-
|
-
|
| Thu 29: |
395 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
33.51g |
|
22.00g |
|
-
|
-
|
| Wed 28: |
433 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
31.52g |
|
30.22g |
|
-
|
-
|
| Tue 27: |
987 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
65.18g |
|
60.55g |
|
-
|
-
|
| Mon 26: |
1276 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
98.35g |
|
88.14g |
|
-
|
-
|
