연두빛모아 J's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 6: - - 2279* -
March 2021
Tue 30: - - 2226* -
Sat 27: - - 2049* -
Fri 26: - - 2152* -
Thu 25: - - 2081* -
Wed 24: - - 2050* -
Tue 23: - - 2253* -
Mon 22: - - 2184* -
Sat 20: - - 1976* -
Fri 19: 1398 * 74%
Fat:
 
Prot:
 
Carbs:
32.26g
 
81.28g
 
198.89g
2004*  606
Thu 18: 2013 * 106%
Fat:
 
Prot:
 
Carbs:
61.33g
 
194.67g
 
194.43g
2289*  276
Wed 17: - - 2441* -
Tue 16: - - 1956* -
Mon 15: - - 2033* -
Sat 13: 1126 * 59%
Fat:
 
Prot:
 
Carbs:
42.17g
 
83.58g
 
104.29g
2052*  926
Fri 12: 1220 * 64%
Fat:
 
Prot:
 
Carbs:
25.29g
 
111.13g
 
146.07g
2039*  819
Thu 11: 1283 * 68%
Fat:
 
Prot:
 
Carbs:
25.16g
 
41.43g
 
121.95g
2031*  748
Wed 10: 1438 * 76%
Fat:
 
Prot:
 
Carbs:
42.78g
 
124.41g
 
150.99g
2231*  793
Tue 9: - - 1936* -
Mon 8: 1381 * 73%
Fat:
 
Prot:
 
Carbs:
37.40g
 
91.95g
 
193.00g
2166*  785
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