charincev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Tue 1: 2155 * 94%
Fat:
 
Prot:
 
Carbs:
103.78g
 
138.90g
 
174.51g
- -
July 2023
Tue 18: 1552 * 67%
Fat:
 
Prot:
 
Carbs:
55.42g
 
126.46g
 
140.38g
- -
June 2023
Wed 28: 1148 * 50%
Fat:
 
Prot:
 
Carbs:
60.63g
 
75.01g
 
69.22g
- -
May 2023
Tue 23: 1210 * 53%
Fat:
 
Prot:
 
Carbs:
54.14g
 
69.31g
 
104.37g
- -
Sat 13: 2201 * 96%
Fat:
 
Prot:
 
Carbs:
111.90g
 
115.42g
 
184.25g
- -
Fri 12: 2717 * 118%
Fat:
 
Prot:
 
Carbs:
121.94g
 
98.68g
 
304.80g
- -
April 2023
Fri 28: 2265 * 98%
Fat:
 
Prot:
 
Carbs:
83.10g
 
118.67g
 
253.39g
- -
Mon 17: 2388 * 104%
Fat:
 
Prot:
 
Carbs:
166.77g
 
90.78g
 
253.31g
- -
March 2023
Fri 24: 540 * 23%
Fat:
 
Prot:
 
Carbs:
42.28g
 
21.01g
 
20.94g
- -
Thu 23: 1029 * 45%
Fat:
 
Prot:
 
Carbs:
21.80g
 
30.23g
 
174.99g
- -
Wed 22: 2153 * 94%
Fat:
 
Prot:
 
Carbs:
132.49g
 
99.91g
 
263.85g
- -
Tue 21: 1953 * 85%
Fat:
 
Prot:
 
Carbs:
102.14g
 
107.99g
 
177.60g
- -
Mon 20: 2362 * 103%
Fat:
 
Prot:
 
Carbs:
118.76g
 
103.82g
 
338.98g
- -
Sun 19: 2370 * 103%
Fat:
 
Prot:
 
Carbs:
84.21g
 
103.21g
 
502.19g
- -
Sat 18: 2189 * 95%
Fat:
 
Prot:
 
Carbs:
96.44g
 
105.79g
 
345.64g
- -
Fri 17: 2861 * 124%
Fat:
 
Prot:
 
Carbs:
128.19g
 
142.72g
 
400.26g
- -
Thu 16: 2573 * 112%
Fat:
 
Prot:
 
Carbs:
95.69g
 
129.36g
 
351.98g
- -
Wed 15: 2274 * 99%
Fat:
 
Prot:
 
Carbs:
97.82g
 
78.93g
 
266.99g
- -
Tue 14: 2419 * 105%
Fat:
 
Prot:
 
Carbs:
116.96g
 
128.66g
 
221.94g
- -
Mon 13: 2725 * 118%
Fat:
 
Prot:
 
Carbs:
106.91g
 
119.69g
 
335.86g
- -
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