AnastasiiVah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 443 * 34%
Fat:
 
Prot:
 
Carbs:
7.38g
 
14.76g
 
76.26g
- -
Wed 15: 627 * 48%
Fat:
 
Prot:
 
Carbs:
18.62g
 
22.67g
 
92.62g
- -
Sun 12: 373 * 29%
Fat:
 
Prot:
 
Carbs:
15.06g
 
18.27g
 
41.20g
- -
Sat 11: 363 * 28%
Fat:
 
Prot:
 
Carbs:
17.49g
 
9.06g
 
43.77g
- -
Fri 10: 1181 * 91%
Fat:
 
Prot:
 
Carbs:
45.37g
 
53.93g
 
138.89g
- -
March 2024
Tue 26: 615 * 47%
Fat:
 
Prot:
 
Carbs:
56.74g
 
19.61g
 
5.95g
- -
Fri 22: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
54.23g
 
41.85g
 
144.17g
- -
Wed 20: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
41.04g
 
30.96g
 
157.80g
- -
Tue 19: 583 * 45%
Fat:
 
Prot:
 
Carbs:
39.05g
 
25.94g
 
30.43g
- -
Mon 18: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
33.00g
 
53.10g
 
166.68g
- -
Sun 17: 444 * 34%
Fat:
 
Prot:
 
Carbs:
10.61g
 
13.44g
 
72.02g
- -
Sat 16: 856 * 66%
Fat:
 
Prot:
 
Carbs:
46.66g
 
45.35g
 
63.81g
- -
Thu 7: 349 * 27%
Fat:
 
Prot:
 
Carbs:
6.43g
 
48.68g
 
24.38g
- -
Mon 4: 450 * 35%
Fat:
 
Prot:
 
Carbs:
22.34g
 
10.01g
 
53.54g
- -
Sun 3: 1266 * 97%
Fat:
 
Prot:
 
Carbs:
56.15g
 
79.23g
 
117.12g
- -
Sat 2: 1143 * 88%
Fat:
 
Prot:
 
Carbs:
48.99g
 
59.62g
 
117.52g
- -
Fri 1: 1075 * 83%
Fat:
 
Prot:
 
Carbs:
58.92g
 
33.98g
 
102.56g
- -
February 2024
Wed 28: 591 * 45%
Fat:
 
Prot:
 
Carbs:
30.37g
 
17.21g
 
63.25g
- -
Tue 27: 1005 * 77%
Fat:
 
Prot:
 
Carbs:
51.49g
 
50.19g
 
86.03g
- -
Mon 26: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
49.25g
 
21.62g
 
142.74g
- -
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