adrianabenigno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Thu 17: 900 * 69%
Fat:
 
Prot:
 
Carbs:
47.47g
 
81.50g
 
37.28g
- -
November 2018
Wed 7: 307 * 24%
Fat:
 
Prot:
 
Carbs:
4.56g
 
34.22g
 
28.86g
- -
Tue 6: 190 * 15%
Fat:
 
Prot:
 
Carbs:
0.90g
 
4.40g
 
40.75g
- -
October 2018
Fri 26: 862 * 66%
Fat:
 
Prot:
 
Carbs:
29.51g
 
59.47g
 
82.57g
- -
Wed 24: 578 * 44%
Fat:
 
Prot:
 
Carbs:
17.29g
 
28.68g
 
71.10g
- -
Wed 10: 986 * 76%
Fat:
 
Prot:
 
Carbs:
49.80g
 
54.49g
 
80.40g
- -
September 2018
Tue 25: 922 * 71%
Fat:
 
Prot:
 
Carbs:
19.65g
 
38.05g
 
149.83g
- -
Mon 24: 779 * 60%
Fat:
 
Prot:
 
Carbs:
33.92g
 
54.74g
 
62.15g
- -
May 2018
Tue 29: 563 * 43%
Fat:
 
Prot:
 
Carbs:
33.09g
 
30.46g
 
38.26g
- -
Mon 28: 1046 * 80%
Fat:
 
Prot:
 
Carbs:
21.93g
 
99.76g
 
117.69g
448*  598
Sun 20: 1272 * 98%
Fat:
 
Prot:
 
Carbs:
20.17g
 
40.34g
 
224.53g
- -
Sun 6: 112 * 9%
Fat:
 
Prot:
 
Carbs:
4.50g
 
18.00g
 
0.00g
- -
April 2018
Thu 26: 931 * 72%
Fat:
 
Prot:
 
Carbs:
22.41g
 
53.00g
 
135.87g
- -
Wed 25: 273 * 21%
Fat:
 
Prot:
 
Carbs:
10.83g
 
18.38g
 
28.62g
- -
Thu 19: 1331 * 102%
Fat:
 
Prot:
 
Carbs:
53.76g
 
99.80g
 
112.83g
- -
Tue 17: 64 * 5%
Fat:
 
Prot:
 
Carbs:
0.24g
 
4.42g
 
11.53g
- -
Thu 12: 861 * 66%
Fat:
 
Prot:
 
Carbs:
25.25g
 
110.11g
 
46.67g
- -
Wed 11: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
53.27g
 
77.46g
 
71.99g
- -
Sat 7: 1463 * 113%
Fat:
 
Prot:
 
Carbs:
56.24g
 
69.38g
 
172.04g
- -
Fri 6: 1899 * 146%
Fat:
 
Prot:
 
Carbs:
62.56g
 
152.36g
 
177.99g
- -
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