| December 2023 |
| Mon 4: |
-
|
-
|
|
722*
|
-
|
| Sun 3: |
-
|
-
|
|
584*
|
-
|
| Sat 2: |
-
|
-
|
|
584*
|
-
|
| Fri 1: |
-
|
-
|
|
513*
|
-
|
| November 2023 |
| Thu 30: |
1726 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
94.50g |
|
209.43g |
|
476*
|
 1250
|
| Wed 29: |
-
|
-
|
|
771*
|
-
|
| Tue 28: |
2007 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
77.88g |
|
100.45g |
|
221.92g |
|
1271*
|
736
|
| Fri 24: |
983 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
44.71g |
|
111.06g |
|
-
|
-
|
| Thu 23: |
1275 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
68.55g |
|
167.71g |
|
-
|
-
|
| Tue 21: |
1490 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.45g |
|
78.86g |
|
147.21g |
|
-
|
-
|
| Mon 20: |
1645 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
105.21g |
|
79.62g |
|
93.57g |
|
-
|
-
|
| Sun 19: |
1591 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.85g |
|
57.07g |
|
184.38g |
|
-
|
-
|
| Sat 18: |
1656 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
80.44g |
|
78.34g |
|
149.09g |
|
-
|
-
|
| Fri 17: |
1649 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.62g |
|
70.12g |
|
198.35g |
|
-
|
-
|
| Thu 16: |
1560 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
81.42g |
|
186.17g |
|
-
|
-
|
| Wed 15: |
1397 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.82g |
|
47.98g |
|
148.01g |
|
-
|
-
|
| Tue 14: |
1307 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.97g |
|
74.24g |
|
117.41g |
|
-
|
-
|
| February 2023 |
| Fri 3: |
1302 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
60.92g |
|
137.57g |
|
-
|
-
|
| Thu 2: |
971 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
82.40g |
|
67.41g |
|
-
|
-
|
| Wed 1: |
2095 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
98.18g |
|
127.20g |
|
185.66g |
|
1578*
|
517
|
| November 2022 |
| Tue 29: |
1612 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.22g |
|
87.37g |
|
165.86g |
|
-
|
-
|
| June 2022 |
| Mon 13: |
1162 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
48.21g |
|
218.82g |
|
1658*
|
 496
|
| October 2021 |
| Fri 29: |
830 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
65.55g |
|
57.25g |
|
-
|
-
|
| Thu 28: |
1178 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
54.40g |
|
160.55g |
|
-
|
-
|
| Wed 27: |
1188 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
68.15g |
|
154.07g |
|
-
|
-
|
