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mariya88prosto's Diet Calendar - September 2024

mariya88prosto's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1721 Cals	(Fat: 82.67g, Protein: 69.55g, Carbs: 148.17g)
Monthly Total:	Exercise: 0 Cals		Food: 49916 Cals	(Fat: 2397.30g, Protein: 2016.81g, Carbs: 4296.80g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 3266* -
2 1370* -	3 1800* -	4 1719* -	5 1567* -	6 1801* -	7 1608* -	8 1869* -
9 1667* -	10 1705* -	11 1479* -	12 2003* -	13 2339* -	14 2345* -	15 1142* -
16 1645* -	17 1526* -	18 1954* -	19 1778* -	20 1709* -	21 3619* -	22 583* -
23 739* -	24 1654* -	25 1598* -	26 1992* -	27 1357* -	28 1677* -	29 405* -
30 - -

Daily Average Calorie Info

101%

of RDI*

(1721 cal)

101% RDI

Calorie Breakdown:

Carbohydrate (37%)

Fat (46%)

Protein (17%)

*Based on an RDI of 1700 calories (10 Jan 22)

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