Yolandini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 2: 344 * 23%
Fat:
 
Prot:
 
Carbs:
6.34g
 
15.52g
 
63.62g
- -
Thu 1: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
29.04g
 
84.94g
 
169.16g
- -
June 2021
Wed 30: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
51.08g
 
74.44g
 
162.64g
- -
Tue 29: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
36.16g
 
82.26g
 
183.95g
- -
Mon 28: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
34.76g
 
112.70g
 
179.75g
- -
May 2021
Wed 12: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
56.80g
 
107.66g
 
196.36g
- -
Tue 11: 1891 * 111%
Fat:
 
Prot:
 
Carbs:
68.51g
 
105.41g
 
219.78g
- -
Mon 10: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
33.82g
 
71.32g
 
214.99g
- -
Sun 9: 1819 * 121%
Fat:
 
Prot:
 
Carbs:
58.71g
 
92.28g
 
232.83g
- -
Sat 8: 2162 * 144%
Fat:
 
Prot:
 
Carbs:
70.79g
 
99.35g
 
290.46g
- -
Fri 7: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
50.93g
 
75.61g
 
177.32g
- -
Thu 6: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
45.71g
 
68.71g
 
198.65g
- -
Wed 5: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
47.60g
 
63.25g
 
192.50g
- -
Tue 4: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
39.76g
 
80.88g
 
200.10g
- -
Mon 3: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
37.99g
 
89.55g
 
200.23g
- -
Sun 2: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
46.20g
 
72.99g
 
188.69g
- -
Sat 1: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
39.88g
 
108.22g
 
207.39g
- -
April 2021
Fri 30: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
57.14g
 
79.27g
 
192.83g
- -
Thu 29: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
52.46g
 
73.99g
 
179.11g
- -
Wed 28: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
45.45g
 
80.41g
 
189.96g
- -
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