keksikovna _'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1060 * 44%
Fat:
 
Prot:
 
Carbs:
75.76g
 
48.82g
 
59.95g
- -
Wed 26: 1374 * 57%
Fat:
 
Prot:
 
Carbs:
59.15g
 
90.11g
 
116.94g
- -
Fri 21: 718 * 30%
Fat:
 
Prot:
 
Carbs:
53.59g
 
31.54g
 
28.43g
- -
Thu 20: 1086 * 45%
Fat:
 
Prot:
 
Carbs:
46.34g
 
77.96g
 
83.24g
- -
Mon 17: 1761 * 73%
Fat:
 
Prot:
 
Carbs:
99.29g
 
97.15g
 
123.46g
- -
Sat 15: 694 * 29%
Fat:
 
Prot:
 
Carbs:
49.60g
 
45.72g
 
15.34g
- -
Fri 14: 1761 * 73%
Fat:
 
Prot:
 
Carbs:
66.78g
 
126.15g
 
161.98g
- -
Thu 13: 1867 * 78%
Fat:
 
Prot:
 
Carbs:
91.64g
 
116.44g
 
147.13g
- -
Tue 11: 1357 * 57%
Fat:
 
Prot:
 
Carbs:
91.45g
 
100.19g
 
31.46g
- -
Mon 10: 1817 * 76%
Fat:
 
Prot:
 
Carbs:
106.89g
 
139.93g
 
73.76g
- -
Sun 9: 912 * 38%
Fat:
 
Prot:
 
Carbs:
47.56g
 
77.74g
 
41.75g
- -
Sat 8: 1377 * 57%
Fat:
 
Prot:
 
Carbs:
61.74g
 
114.86g
 
88.76g
- -
Thu 6: 1561 * 65%
Fat:
 
Prot:
 
Carbs:
86.36g
 
65.90g
 
131.16g
- -
Wed 5: 1006 * 42%
Fat:
 
Prot:
 
Carbs:
56.05g
 
74.87g
 
47.85g
- -
Mon 3: 664 * 28%
Fat:
 
Prot:
 
Carbs:
17.17g
 
51.70g
 
73.88g
- -
Sun 2: 1473 * 61%
Fat:
 
Prot:
 
Carbs:
57.51g
 
112.19g
 
107.77g
- -
Sat 1: 1811 * 75%
Fat:
 
Prot:
 
Carbs:
121.17g
 
96.01g
 
90.96g
- -
May 2024
Thu 30: 1013 * 42%
Fat:
 
Prot:
 
Carbs:
40.55g
 
67.66g
 
73.06g
- -
Wed 29: 1589 * 66%
Fat:
 
Prot:
 
Carbs:
56.88g
 
108.77g
 
147.97g
- -
Tue 28: 723 * 30%
Fat:
 
Prot:
 
Carbs:
32.82g
 
29.69g
 
71.78g
- -
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