| October 2021 |
| Thu 7: |
320 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
6.65g |
|
45.06g |
|
-
|
-
|
| Wed 6: |
317 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
6.51g |
|
44.86g |
|
-
|
-
|
| September 2021 |
| Thu 2: |
299 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
3.38g |
|
25.16g |
|
-
|
-
|
| July 2021 |
| Tue 13: |
609 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
11.66g |
|
93.90g |
|
-
|
-
|
| Mon 12: |
341 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
11.23g |
|
51.90g |
|
-
|
-
|
| Thu 8: |
190 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
2.00g |
|
31.00g |
|
-
|
-
|
| Wed 7: |
301 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
7.68g |
|
63.65g |
|
-
|
-
|
| Tue 6: |
918 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
57.26g |
|
72.85g |
|
-
|
-
|
| Mon 5: |
1460 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.23g |
|
48.00g |
|
177.05g |
|
-
|
-
|
| Sun 4: |
1114 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
73.84g |
|
90.62g |
|
1663*
|
 549
|
| Sat 3: |
727 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
63.66g |
|
72.37g |
|
-
|
-
|
| Fri 2: |
837 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
35.50g |
|
97.51g |
|
1480*
|
643
|
| Thu 1: |
829 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
27.31g |
|
134.96g |
|
1517*
|
688
|
| June 2021 |
| Tue 29: |
397 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
9.90g |
|
66.04g |
|
-
|
-
|
| Mon 28: |
136 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
2.72g |
|
25.03g |
|
-
|
-
|
| Sat 12: |
1262 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
54.82g |
|
144.38g |
|
-
|
-
|
| Fri 11: |
1102 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
33.99g |
|
134.20g |
|
1628*
|
526
|
| Thu 10: |
1089 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
27.04g |
|
134.69g |
|
1677*
|
588
|
| Wed 9: |
1095 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
38.61g |
|
150.37g |
|
1449*
|
354
|
| Tue 8: |
662 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
15.35g |
|
97.99g |
|
-
|
-
|
