| March 2024 |
| Sun 24: |
324 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.07g |
|
4.83g |
|
66.56g |
|
-
|
-
|
| Sat 23: |
973 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
38.76g |
|
169.38g |
|
-
|
-
|
| October 2023 |
| Sat 21: |
101 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
0.51g |
|
26.93g |
|
-
|
-
|
| Thu 19: |
1159 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
39.40g |
|
182.96g |
|
-
|
-
|
| Tue 17: |
932 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
27.68g |
|
160.68g |
|
-
|
-
|
| Mon 16: |
879 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.92g |
|
53.80g |
|
93.29g |
|
-
|
-
|
| Sun 15: |
400 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
14.00g |
|
76.00g |
|
-
|
-
|
| Fri 13: |
472 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
29.85g |
|
34.86g |
|
-
|
-
|
| Thu 12: |
1164 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
116.29g |
|
112.56g |
|
422*
|
 742
|
| Wed 11: |
757 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
77.59g |
|
84.97g |
|
584*
|
173
|
| Tue 10: |
948 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
35.61g |
|
114.05g |
|
-
|
-
|
| Fri 6: |
836 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
47.49g |
|
121.57g |
|
507*
|
329
|
| Thu 5: |
1117 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
46.21g |
|
193.22g |
|
-
|
-
|
| Wed 4: |
1085 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
35.93g |
|
188.60g |
|
-
|
-
|
| Tue 3: |
924 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
61.16g |
|
114.10g |
|
-
|
-
|
| Mon 2: |
1043 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
67.88g |
|
134.92g |
|
-
|
-
|
| Sun 1: |
1084 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.39g |
|
80.68g |
|
50.80g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1095 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
67.30g |
|
139.40g |
|
-
|
-
|
| Fri 29: |
914 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
59.70g |
|
88.03g |
|
503*
|
411
|
| Thu 28: |
1089 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
71.50g |
|
121.03g |
|
537*
|
552
|
