ketrin_model's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
30.83g
 
65.61g
 
206.05g
17*  1324
Thu 1: - - 1556* -
July 2024
Wed 31: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
68.04g
 
111.38g
 
78.13g
1683*  312
Tue 30: 1616 * 115%
Fat:
 
Prot:
 
Carbs:
65.69g
 
123.25g
 
141.98g
1757*  141
Mon 29: 958 * 68%
Fat:
 
Prot:
 
Carbs:
46.79g
 
83.50g
 
51.61g
1660*  702
Sun 28: - - 1704* -
Sat 27: - - 1436* -
Fri 26: - - 32* -
Thu 25: 1317 * 94%
Fat:
 
Prot:
 
Carbs:
59.52g
 
107.19g
 
87.54g
- -
Wed 24: 1828 * 131%
Fat:
 
Prot:
 
Carbs:
69.60g
 
58.44g
 
230.43g
27*  1801
Tue 23: 210 * 15%
Fat:
 
Prot:
 
Carbs:
0.76g
 
5.22g
 
45.76g
1653*  1443
Mon 22: - - 1479* -
Sun 21: - - 1666* -
Sat 20: 697 * 50%
Fat:
 
Prot:
 
Carbs:
29.39g
 
55.01g
 
54.40g
1461*  764
Fri 19: 1483 * 106%
Fat:
 
Prot:
 
Carbs:
72.73g
 
139.21g
 
64.65g
1782*  299
Thu 18: 1155 * 82%
Fat:
 
Prot:
 
Carbs:
35.58g
 
128.04g
 
78.85g
1436*  281
Wed 17: - - 817* -
Tue 16: 1298 * 93%
Fat:
 
Prot:
 
Carbs:
51.11g
 
90.13g
 
120.13g
- -
Mon 15: 1535 * 110%
Fat:
 
Prot:
 
Carbs:
62.22g
 
98.05g
 
152.21g
710*  825
Sun 14: - - 1003* -
Sat 13: 1601 * 114%
Fat:
 
Prot:
 
Carbs:
86.26g
 
75.00g
 
130.25g
7*  1594
Fri 12: 60 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
15.31g
2071*  2011
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