Daily Average: |
Exercise: 1226 Cals |
|
Food: 1226 Cals |
(Fat: 58.69g, Protein: 84.24g, Carbs: 88.06g) |
Monthly Total: |
Exercise: 9806 Cals |
|
Food: 6128 Cals |
(Fat: 293.44g, Protein: 421.18g, Carbs: 440.28g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
|
3
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4
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5
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6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 330 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -253 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -154 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -234 |
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
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21
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22
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23
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24
|
25
|
26
|
27
|
28
|
29
|
30
|
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|
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|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (29%)
Fat (43%)
Protein (28%)
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*Based on an RDI of 1400 calories (26 Jan 24)
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