carmen.pl.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Tue 25: 429 * 31%
Fat:
 
Prot:
 
Carbs:
6.65g
 
8.40g
 
83.41g
- -
May 2022
Fri 13: 215 * 15%
Fat:
 
Prot:
 
Carbs:
14.40g
 
3.00g
 
17.70g
- -
Wed 11: 118 * 8%
Fat:
 
Prot:
 
Carbs:
0.85g
 
1.88g
 
29.15g
- -
Mon 9: 75 * 5%
Fat:
 
Prot:
 
Carbs:
0.66g
 
1.45g
 
17.87g
- -
April 2022
Thu 28: 392 * 28%
Fat:
 
Prot:
 
Carbs:
7.84g
 
75.44g
 
0.00g
- -
Sat 23: 250 * 18%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.32g
 
97.30g
- -
Wed 20: 94 * 7%
Fat:
 
Prot:
 
Carbs:
0.33g
 
0.69g
 
26.10g
- -
Tue 12: 227 * 16%
Fat:
 
Prot:
 
Carbs:
7.39g
 
32.48g
 
5.55g
- -
February 2022
Sat 26: 91 * 6%
Fat:
 
Prot:
 
Carbs:
1.19g
 
18.84g
 
0.00g
- -
Thu 24: 507 * 36%
Fat:
 
Prot:
 
Carbs:
26.85g
 
16.35g
 
49.14g
- -
Wed 23: 275 * 20%
Fat:
 
Prot:
 
Carbs:
10.13g
 
42.98g
 
0.00g
- -
January 2022
Mon 31: 153 * 11%
Fat:
 
Prot:
 
Carbs:
0.61g
 
2.04g
 
35.43g
- -
Sat 29: 265 * 19%
Fat:
 
Prot:
 
Carbs:
12.50g
 
14.40g
 
21.74g
- -
November 2021
Fri 26: 484 * 35%
Fat:
 
Prot:
 
Carbs:
8.24g
 
25.70g
 
75.35g
- -
Mon 15: 199 * 14%
Fat:
 
Prot:
 
Carbs:
0.68g
 
15.42g
 
31.30g
- -
October 2021
Fri 29: 290 * 21%
Fat:
 
Prot:
 
Carbs:
11.49g
 
36.39g
 
8.25g
- -
Fri 22: 79 * 6%
Fat:
 
Prot:
 
Carbs:
0.65g
 
17.19g
 
0.00g
- -
Wed 20: 197 * 14%
Fat:
 
Prot:
 
Carbs:
2.05g
 
5.08g
 
38.42g
- -
Fri 8: 310 * 22%
Fat:
 
Prot:
 
Carbs:
6.70g
 
9.70g
 
51.00g
- -
May 2021
Wed 26: 99 * 7%
Fat:
 
Prot:
 
Carbs:
0.90g
 
1.80g
 
20.70g
- -
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