Levo78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 2236 * 102%
Fat:
 
Prot:
 
Carbs:
68.71g
 
86.48g
 
292.18g
- -
Sat 7: 3968 * 180%
Fat:
 
Prot:
 
Carbs:
141.84g
 
180.84g
 
480.48g
- -
Fri 6: 2805 * 128%
Fat:
 
Prot:
 
Carbs:
106.00g
 
77.49g
 
380.22g
- -
Thu 5: 2986 * 136%
Fat:
 
Prot:
 
Carbs:
123.08g
 
60.79g
 
398.56g
- -
Wed 4: 3546 * 161%
Fat:
 
Prot:
 
Carbs:
131.11g
 
80.99g
 
522.81g
- -
Tue 3: 2340 * 106%
Fat:
 
Prot:
 
Carbs:
86.33g
 
55.98g
 
331.86g
- -
Mon 2: 2054 * 93%
Fat:
 
Prot:
 
Carbs:
60.98g
 
49.75g
 
329.17g
- -
Sun 1: 2278 * 104%
Fat:
 
Prot:
 
Carbs:
81.80g
 
35.74g
 
347.08g
- -
August 2024
Sat 31: 2633 * 120%
Fat:
 
Prot:
 
Carbs:
86.72g
 
85.71g
 
370.17g
- -
Fri 30: 2112 * 96%
Fat:
 
Prot:
 
Carbs:
62.76g
 
83.38g
 
298.48g
- -
Thu 29: 2825 * 128%
Fat:
 
Prot:
 
Carbs:
137.68g
 
161.62g
 
244.15g
- -
Wed 28: 1949 * 89%
Fat:
 
Prot:
 
Carbs:
58.87g
 
93.41g
 
259.29g
- -
Tue 27: 2513 * 114%
Fat:
 
Prot:
 
Carbs:
63.51g
 
198.17g
 
291.02g
- -
Mon 26: 2534 * 115%
Fat:
 
Prot:
 
Carbs:
99.26g
 
85.05g
 
320.00g
- -
Sun 25: 3100 * 141%
Fat:
 
Prot:
 
Carbs:
139.49g
 
64.13g
 
387.20g
- -
Sat 24: 1983 * 90%
Fat:
 
Prot:
 
Carbs:
79.88g
 
89.66g
 
223.92g
- -
Fri 23: 2666 * 121%
Fat:
 
Prot:
 
Carbs:
113.31g
 
72.66g
 
340.12g
- -
Thu 22: 3215 * 146%
Fat:
 
Prot:
 
Carbs:
145.36g
 
96.49g
 
383.21g
- -
Wed 21: 1907 * 87%
Fat:
 
Prot:
 
Carbs:
65.85g
 
88.91g
 
236.61g
- -
Tue 20: 1121 * 51%
Fat:
 
Prot:
 
Carbs:
45.77g
 
53.90g
 
125.24g
- -
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