_miss_Katya_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 380 * 27%
Fat:
 
Prot:
 
Carbs:
20.27g
 
11.22g
 
39.89g
- -
Sat 3: 747 * 53%
Fat:
 
Prot:
 
Carbs:
30.55g
 
55.77g
 
61.99g
- -
Fri 2: 344 * 25%
Fat:
 
Prot:
 
Carbs:
18.05g
 
30.71g
 
14.54g
- -
Thu 1: 1495 * 107%
Fat:
 
Prot:
 
Carbs:
66.86g
 
88.81g
 
137.41g
- -
July 2024
Wed 31: 775 * 55%
Fat:
 
Prot:
 
Carbs:
26.55g
 
49.55g
 
83.34g
1646*  871
Sun 28: 1015 * 63%
Fat:
 
Prot:
 
Carbs:
58.64g
 
42.56g
 
83.38g
- -
Sat 27: 1362 * 85%
Fat:
 
Prot:
 
Carbs:
66.27g
 
61.25g
 
134.74g
- -
Fri 26: 1258 * 79%
Fat:
 
Prot:
 
Carbs:
37.69g
 
57.77g
 
170.90g
- -
Thu 25: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
74.73g
 
61.20g
 
139.48g
- -
May 2024
Mon 27: 1199 * 75%
Fat:
 
Prot:
 
Carbs:
64.28g
 
58.14g
 
91.56g
- -
Thu 23: 151 * 13%
Fat:
 
Prot:
 
Carbs:
5.56g
 
5.71g
 
20.61g
- -
Wed 22: 798 * 66%
Fat:
 
Prot:
 
Carbs:
32.07g
 
29.37g
 
101.53g
- -
September 2022
Wed 21: 987 * 82%
Fat:
 
Prot:
 
Carbs:
44.78g
 
53.41g
 
92.96g
- -
Sun 18: 430 * 36%
Fat:
 
Prot:
 
Carbs:
22.80g
 
39.55g
 
17.45g
- -
Sat 17: 732 * 61%
Fat:
 
Prot:
 
Carbs:
48.05g
 
51.09g
 
22.43g
- -
Fri 16: 649 * 54%
Fat:
 
Prot:
 
Carbs:
35.15g
 
33.70g
 
55.71g
- -
Thu 15: 431 * 36%
Fat:
 
Prot:
 
Carbs:
26.60g
 
30.19g
 
16.94g
- -
Wed 14: 707 * 59%
Fat:
 
Prot:
 
Carbs:
38.76g
 
37.38g
 
57.56g
- -
Tue 13: 1766 * 147%
Fat:
 
Prot:
 
Carbs:
48.09g
 
139.44g
 
189.57g
- -
Mon 12: 940 * 78%
Fat:
 
Prot:
 
Carbs:
42.73g
 
54.38g
 
82.02g
- -
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