| July 2021 |
| Thu 22: |
1111 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
81.87g |
|
70.34g |
|
24.36g |
|
-
|
-
|
| Wed 21: |
1183 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
95.73g |
|
52.87g |
|
25.19g |
|
-
|
-
|
| Tue 20: |
1239 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
90.29g |
|
73.09g |
|
33.32g |
|
-
|
-
|
| Mon 19: |
1293 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
99.26g |
|
70.16g |
|
26.27g |
|
-
|
-
|
| Sun 18: |
1207 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
90.64g |
|
72.29g |
|
23.47g |
|
-
|
-
|
| Sat 17: |
887 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
66.04g |
|
46.41g |
|
29.86g |
|
-
|
-
|
| Fri 16: |
1257 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
90.43g |
|
74.36g |
|
42.52g |
|
-
|
-
|
| Thu 15: |
1260 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
91.71g |
|
72.71g |
|
38.46g |
|
-
|
-
|
| Wed 14: |
1197 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
81.21g |
|
69.47g |
|
47.90g |
|
-
|
-
|
| Tue 13: |
1293 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
96.17g |
|
73.03g |
|
34.66g |
|
-
|
-
|
| Mon 12: |
1203 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
80.83g |
|
74.60g |
|
48.73g |
|
-
|
-
|
| Sun 11: |
1125 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
78.53g |
|
66.52g |
|
40.86g |
|
-
|
-
|
| Sat 10: |
1055 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
78.73g |
|
61.66g |
|
30.40g |
|
-
|
-
|
| Fri 9: |
1262 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
88.69g |
|
77.68g |
|
41.03g |
|
-
|
-
|
| Thu 8: |
1327 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
97.91g |
|
78.04g |
|
36.18g |
|
-
|
-
|
| Wed 7: |
1226 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
90.36g |
|
65.33g |
|
38.87g |
|
-
|
-
|
| Tue 6: |
1183 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
88.03g |
|
72.81g |
|
35.88g |
|
-
|
-
|
| Mon 5: |
1124 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
83.47g |
|
62.41g |
|
35.19g |
|
-
|
-
|
| Sun 4: |
1163 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
91.28g |
|
66.31g |
|
26.27g |
|
-
|
-
|
| Sat 3: |
1121 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
82.02g |
|
67.05g |
|
35.58g |
|
-
|
-
|
