| September 2023 |
| Fri 1: |
343 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.68g |
|
4.96g |
|
86.45g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
85 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
20.00g |
|
-
|
-
|
| July 2023 |
| Sun 23: |
1925 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
64.71g |
|
106.76g |
|
243.80g |
|
-
|
-
|
| Tue 18: |
245 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.67g |
|
7.18g |
|
57.79g |
|
-
|
-
|
| Sun 16: |
1711 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
71.77g |
|
216.65g |
|
-
|
-
|
| Sat 15: |
1345 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
75.29g |
|
174.29g |
|
-
|
-
|
| Fri 14: |
2141 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
101.32g |
|
195.56g |
|
307.95g |
|
-
|
-
|
| Thu 13: |
1381 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
117.96g |
|
104.71g |
|
-
|
-
|
| Wed 12: |
1521 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
82.59g |
|
183.64g |
|
-
|
-
|
| Tue 11: |
2433 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
80.01g |
|
145.03g |
|
303.34g |
|
-
|
-
|
| Mon 10: |
1615 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
153.58g |
|
185.09g |
|
-
|
-
|
| Sun 9: |
1493 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
57.60g |
|
230.24g |
|
-
|
-
|
| Sat 8: |
1811 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.57g |
|
140.53g |
|
163.92g |
|
-
|
-
|
| Fri 7: |
1533 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
136.90g |
|
147.84g |
|
-
|
-
|
| Thu 6: |
577 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
24.11g |
|
102.58g |
|
-
|
-
|
| Sun 2: |
578 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
60.05g |
|
58.82g |
|
-
|
-
|
| Sat 1: |
1308 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
85.59g |
|
180.15g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
813 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.69g |
|
39.75g |
|
120.20g |
|
-
|
-
|
| Thu 15: |
119 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
0.75g |
|
31.73g |
|
-
|
-
|
| Fri 9: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
2.57g |
|
53.90g |
|
-
|
-
|
