nataliena_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 1724 * 96%
Fat:
 
Prot:
 
Carbs:
79.95g
 
65.85g
 
189.09g
- -
Sat 20: 1246 * 69%
Fat:
 
Prot:
 
Carbs:
54.14g
 
78.06g
 
24.39g
- -
Fri 19: 1419 * 79%
Fat:
 
Prot:
 
Carbs:
101.24g
 
92.43g
 
27.05g
- -
Thu 18: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
125.08g
 
93.26g
 
73.56g
- -
Wed 17: 1599 * 89%
Fat:
 
Prot:
 
Carbs:
106.98g
 
133.49g
 
27.67g
- -
Tue 16: 1479 * 82%
Fat:
 
Prot:
 
Carbs:
90.94g
 
114.03g
 
42.55g
- -
Mon 15: 2009 * 112%
Fat:
 
Prot:
 
Carbs:
128.09g
 
114.20g
 
90.74g
- -
June 2024
Mon 24: 678 * 38%
Fat:
 
Prot:
 
Carbs:
35.37g
 
24.57g
 
73.64g
- -
Sun 23: 489 * 27%
Fat:
 
Prot:
 
Carbs:
30.86g
 
23.24g
 
33.08g
- -
Sat 22: 1838 * 102%
Fat:
 
Prot:
 
Carbs:
100.22g
 
99.09g
 
49.69g
- -
Fri 21: 703 * 39%
Fat:
 
Prot:
 
Carbs:
48.61g
 
37.83g
 
28.44g
- -
Thu 20: 2272 * 126%
Fat:
 
Prot:
 
Carbs:
118.81g
 
115.03g
 
180.74g
- -
Wed 19: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
102.41g
 
112.41g
 
84.09g
- -
Tue 18: 2037 * 113%
Fat:
 
Prot:
 
Carbs:
120.59g
 
108.83g
 
126.56g
- -
Sun 16: 1656 * 92%
Fat:
 
Prot:
 
Carbs:
57.49g
 
72.65g
 
220.05g
- -
Fri 14: 1584 * 88%
Fat:
 
Prot:
 
Carbs:
48.58g
 
66.21g
 
225.69g
- -
Thu 13: 1542 * 86%
Fat:
 
Prot:
 
Carbs:
55.64g
 
62.63g
 
217.53g
- -
Tue 11: 637 * 35%
Fat:
 
Prot:
 
Carbs:
39.43g
 
43.68g
 
26.75g
- -
Mon 10: 1821 * 101%
Fat:
 
Prot:
 
Carbs:
107.79g
 
96.35g
 
122.38g
- -
Tue 4: 720 * 40%
Fat:
 
Prot:
 
Carbs:
37.41g
 
62.11g
 
25.37g
- -
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