| October 2020 |
| Wed 28: |
1410 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
71.00g |
|
152.00g |
|
-
|
-
|
| Tue 27: |
1570 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
67.00g |
|
86.00g |
|
155.00g |
|
-
|
-
|
| Mon 26: |
1320 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
73.00g |
|
147.00g |
|
-
|
-
|
| Thu 22: |
1220 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
54.00g |
|
146.00g |
|
-
|
-
|
| Wed 21: |
1030 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
72.00g |
|
75.00g |
|
-
|
-
|
| Tue 20: |
1150 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
73.00g |
|
109.00g |
|
-
|
-
|
| Mon 19: |
1310 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
60.00g |
|
161.00g |
|
-
|
-
|
| Sun 18: |
820 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
30.00g |
|
58.00g |
|
-
|
-
|
| Fri 16: |
1410 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
71.00g |
|
152.00g |
|
-
|
-
|
| Wed 14: |
1010 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
44.00g |
|
71.00g |
|
-
|
-
|
| Tue 13: |
1480 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
113.00g |
|
133.00g |
|
-
|
-
|
| Mon 12: |
1130 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
56.00g |
|
141.00g |
|
-
|
-
|
| Fri 9: |
1270 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
62.00g |
|
115.00g |
|
-
|
-
|
| Thu 8: |
1380 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
69.00g |
|
83.00g |
|
107.00g |
|
-
|
-
|
| Wed 7: |
1140 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
60.00g |
|
123.00g |
|
-
|
-
|
| Tue 6: |
1330 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
69.00g |
|
120.00g |
|
-
|
-
|
| Mon 5: |
1330 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
81.00g |
|
50.00g |
|
119.00g |
|
-
|
-
|
| Sun 4: |
330 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
40.00g |
|
14.00g |
|
-
|
-
|
| Sat 3: |
160 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
15.00g |
|
3.00g |
|
-
|
-
|
| Fri 2: |
1270 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
62.00g |
|
115.00g |
|
-
|
-
|
