Manisha Sarkar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 17: 530 * 48%
Fat:
 
Prot:
 
Carbs:
13.74g
 
17.06g
 
96.66g
- -
Fri 16: 1404 * 128%
Fat:
 
Prot:
 
Carbs:
78.71g
 
54.40g
 
122.25g
- -
Thu 15: 1193 * 108%
Fat:
 
Prot:
 
Carbs:
53.34g
 
35.31g
 
161.44g
- -
Wed 14: 845 * 77%
Fat:
 
Prot:
 
Carbs:
46.64g
 
28.94g
 
87.45g
- -
Tue 13: 1005 * 91%
Fat:
 
Prot:
 
Carbs:
36.85g
 
31.34g
 
148.81g
- -
Mon 12: 1531 * 139%
Fat:
 
Prot:
 
Carbs:
39.59g
 
37.67g
 
283.43g
- -
Sun 11: 902 * 82%
Fat:
 
Prot:
 
Carbs:
37.62g
 
31.34g
 
121.69g
- -
Sat 10: 1087 * 99%
Fat:
 
Prot:
 
Carbs:
32.34g
 
69.03g
 
143.24g
- -
Fri 9: 1003 * 91%
Fat:
 
Prot:
 
Carbs:
26.37g
 
59.81g
 
135.96g
- -
Thu 8: 793 * 72%
Fat:
 
Prot:
 
Carbs:
14.25g
 
27.87g
 
156.04g
- -
Wed 7: 963 * 88%
Fat:
 
Prot:
 
Carbs:
17.29g
 
53.00g
 
166.43g
- -
Tue 6: 883 * 80%
Fat:
 
Prot:
 
Carbs:
28.13g
 
26.77g
 
137.72g
- -
Mon 5: 657 * 60%
Fat:
 
Prot:
 
Carbs:
20.60g
 
22.28g
 
106.28g
- -
Sun 4: 1125 * 102%
Fat:
 
Prot:
 
Carbs:
47.90g
 
59.89g
 
120.90g
- -
Sat 3: 1010 * 92%
Fat:
 
Prot:
 
Carbs:
23.82g
 
46.56g
 
162.69g
- -
Fri 2: 657 * 60%
Fat:
 
Prot:
 
Carbs:
23.26g
 
29.17g
 
94.40g
- -
Thu 1: 1001 * 91%
Fat:
 
Prot:
 
Carbs:
14.35g
 
28.16g
 
200.69g
- -
September 2020
Wed 30: 908 * 83%
Fat:
 
Prot:
 
Carbs:
19.85g
 
75.82g
 
115.35g
- -
Tue 29: 1098 * 100%
Fat:
 
Prot:
 
Carbs:
27.06g
 
40.92g
 
181.69g
- -
Mon 28: 1053 * 96%
Fat:
 
Prot:
 
Carbs:
36.81g
 
56.75g
 
129.60g
- -
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