Rojjjda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 161 * 7%
Fat:
 
Prot:
 
Carbs:
6.35g
 
3.03g
 
22.58g
- -
Fri 10: 447 * 19%
Fat:
 
Prot:
 
Carbs:
8.64g
 
16.44g
 
76.15g
- -
Thu 9: 407 * 18%
Fat:
 
Prot:
 
Carbs:
19.66g
 
14.13g
 
45.96g
- -
Mon 6: 401 * 17%
Fat:
 
Prot:
 
Carbs:
27.62g
 
27.90g
 
13.18g
- -
April 2024
Wed 24: 360 * 16%
Fat:
 
Prot:
 
Carbs:
7.18g
 
11.26g
 
59.47g
- -
Mon 22: 274 * 12%
Fat:
 
Prot:
 
Carbs:
22.21g
 
7.71g
 
16.27g
- -
Sun 21: 481 * 21%
Fat:
 
Prot:
 
Carbs:
25.35g
 
52.06g
 
7.40g
- -
Sun 7: 502 * 22%
Fat:
 
Prot:
 
Carbs:
12.95g
 
21.79g
 
73.19g
- -
March 2024
Sun 17: 305 * 13%
Fat:
 
Prot:
 
Carbs:
4.00g
 
10.46g
 
55.38g
- -
Sat 16: 340 * 15%
Fat:
 
Prot:
 
Carbs:
15.90g
 
7.96g
 
41.95g
- -
Tue 12: 319 * 14%
Fat:
 
Prot:
 
Carbs:
8.97g
 
13.15g
 
49.84g
- -
Wed 6: 134 * 6%
Fat:
 
Prot:
 
Carbs:
1.18g
 
5.70g
 
31.77g
- -
Mon 4: 49 * 2%
Fat:
 
Prot:
 
Carbs:
2.64g
 
0.81g
 
6.78g
- -
February 2024
Thu 29: 449 * 20%
Fat:
 
Prot:
 
Carbs:
28.05g
 
37.46g
 
9.00g
- -
Wed 28: 532 * 23%
Fat:
 
Prot:
 
Carbs:
33.40g
 
42.46g
 
15.06g
- -
Tue 27: 472 * 21%
Fat:
 
Prot:
 
Carbs:
25.20g
 
29.63g
 
35.61g
- -
Tue 20: 277 * 12%
Fat:
 
Prot:
 
Carbs:
11.98g
 
11.93g
 
30.81g
- -
Mon 19: 492 * 21%
Fat:
 
Prot:
 
Carbs:
26.01g
 
24.72g
 
40.20g
- -
Tue 13: 238 * 10%
Fat:
 
Prot:
 
Carbs:
5.95g
 
17.65g
 
27.50g
- -
Mon 12: 49 * 2%
Fat:
 
Prot:
 
Carbs:
2.64g
 
0.81g
 
6.78g
- -
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